Nutrition Breakdown

Hey Sushi Calories — Lowest to Highest

Browse calorie values for Hey Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

205 / 205 items resolved USDA database: 40 Estimated: 165

Lowest Calorie Items at Hey Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Ginger Steak entrees Estimated 10 kcal
2 Classic Sukiyaki - Beef Ribeye Steak entrees Estimated 10 kcal
3 Classic Teriyaki - Beef Ribeye Steak entrees Estimated 10 kcal
4 Killer Garlic Steak entrees Estimated 10 kcal
5 Iced Tea, Pineapple Iced Tea, Orange Iced Tea drinks USDA 27 kcal
6 Sunomono - Cucumber Sunomono appetizers USDA 34 kcal
7 Red Bull drinks USDA 43 kcal
8 Soft Drinks drinks USDA 46 kcal
9 Orange Juice, Pineapple Juice, Cranberry Juice, Tomato Juice drinks USDA 48 kcal
10 Evian drinks USDA 51 kcal
11 San Peligrino Sparkling Water drinks USDA 75 kcal
12 French Roll hey special makis USDA 93 kcal
13 Snapper Surprise Roll hey special makis USDA 100 kcal
14 Spicy Dynamite hey special makis USDA 106 kcal
15 Tower Roll hey special makis USDA 106 kcal
16 Edamame appetizers USDA 110 kcal
17 Kamikaze Roll hey special makis USDA 110 kcal
18 Spicy Tuna Sandwich hey special makis USDA 115 kcal
19 Viking Roll hey special makis USDA 126 kcal
20 Golden Roll hey special makis USDA 135 kcal
21 Beef Roll appetizers USDA 136 kcal
22 Fresh Maguro Cocktail appetizers USDA 143 kcal
23 Yakitori appetizers USDA 157 kcal
24 Boston Roll hey special makis USDA 163 kcal
25 Akira Roll hey special makis USDA 165 kcal
26 King Roll hey special makis USDA 165 kcal
27 Boxer Salad soups & salads Estimated 180 kcal
28 Cucumber Salad soups & salads Estimated 180 kcal
29 House Salad soups & salads Estimated 180 kcal
30 Ocean Salad gunkan style sushi Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goma-Ae Spinach Or Asparagus

appetizers 500 kcal

Hiya - Ytsuko

appetizers 470 kcal

Chicken Cutlet

entrees 430 kcal

Chicken Katsu Don

entrees 430 kcal

Classic Sukiyaki - Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hey Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hey Sushi items have calorie data?
Hey Sushi currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hey Sushi?
The lightest item currently tracked is Beef Ginger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hey Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hey Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.