Nutrition Breakdown
Hestia Calories — Lowest to Highest
Browse calorie values for Hestia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hestia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | H1. Cheese Steak | hot and grill $7.45 | Estimated | 10 kcal |
| 3 | Sweetie Smoothie | smoothies | USDA | 16 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 6 | Carrot Juice | freshly squeezed juices | USDA | 29 kcal |
| 7 | Carrot, Celery, Beet And Parsley Juice | freshly squeezed juices | USDA | 30 kcal |
| 8 | Tea | beverages | USDA | 34 kcal |
| 9 | Tomato And Parsley Sling Smoothie | smoothies | USDA | 36 kcal |
| 10 | Create Your Own Juice | freshly squeezed juices | USDA | 37 kcal |
| 11 | Fair Trade Organic Coffee | beverages | USDA | 38 kcal |
| 12 | Fair Trade Organic Decaf Coffee | beverages | USDA | 38 kcal |
| 13 | Carrot And Apple Juice | freshly squeezed juices | USDA | 40 kcal |
| 14 | Cafe Latte | beverages | USDA | 42 kcal |
| 15 | Grapefruit Juice | freshly squeezed juices | USDA | 42 kcal |
| 16 | Caramel Latte | beverages | USDA | 43 kcal |
| 17 | Iced Coffee | beverages | USDA | 43 kcal |
| 18 | Spinach, Celery And Cucumber Juice | freshly squeezed juices | USDA | 45 kcal |
| 19 | Monster Juice | smoothies | USDA | 46 kcal |
| 20 | Orange Juice | freshly squeezed juices | USDA | 46 kcal |
| 21 | Apple And Pineapple Juice | freshly squeezed juices | USDA | 48 kcal |
| 22 | Watermelon Juice | freshly squeezed juices | USDA | 50 kcal |
| 23 | Super Power Smoothie | smoothies | USDA | 57 kcal |
| 24 | Triple Berry Smoothie | smoothies | USDA | 58 kcal |
| 25 | 6. Hestia Omelet | hestia omelets | USDA | 63 kcal |
| 26 | Mango Juice | freshly squeezed juices | USDA | 63 kcal |
| 27 | Mocha Frappuccino | beverages | USDA | 63 kcal |
| 28 | Cafe Mocha | beverages | USDA | 64 kcal |
| 29 | Extend Smoothie | smoothies | USDA | 64 kcal |
| 30 | Tropical Smoothie | smoothies | USDA | 64 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8oz. Beef Burger
BG10. California Burger
BG11. Muse Burger
BG12. Korean Kimchi Burger
BG13. Umami Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hestia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hestia items have calorie data?
What is the lowest-calorie item at Hestia?
Are Hestia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.