He's Chinese & Japanese Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at He's Chinese & Japanese Restaurant?

The lowest-calorie tracked item is Snapple at about 2 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at He's Chinese & Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Snapple	beverages	USDA	2 kcal
2	11. Steamed Dumplings	appetizers	Estimated	10 kcal
3	32. Green Pepper Steak with Onion	beef dishes	Estimated	10 kcal
4	4. Pepper Steak Dinner Special Combo	dinner special combination	Estimated	10 kcal
5	4. Pepper Steak Lunch Combo Special	lunch special combination	Estimated	10 kcal
6	S5. Steamed Shrimp with Mixed Vegetables	special health and diet menu	Estimated	10 kcal
7	S6. Steamed Scallop with Mixed Vegetables	special health and diet menu	Estimated	10 kcal
8	S8. Steamed Mixed Vegetables	special health and diet menu	Estimated	10 kcal
9	Almond Bubble Tea With Milk	bubble tea	Estimated	13 kcal
10	Coconut Bubble Tea With Milk	bubble tea	Estimated	13 kcal
11	Honey Bubble Tea Without Milk	bubble tea	Estimated	13 kcal
12	Honey Dew Bubble Tea With Milk	bubble tea	Estimated	13 kcal
13	Lemon Bubble Tea Without Milk	bubble tea	Estimated	13 kcal
14	Lychee Bubble Tea With Milk	bubble tea	Estimated	13 kcal
15	Mango Bubble Tea With Milk	bubble tea	Estimated	13 kcal
16	Peach Bubble Tea With Milk	bubble tea	Estimated	13 kcal
17	Peach Bubble Tea Without Milk	bubble tea	Estimated	13 kcal
18	Pineapple Bubble Tea Without Milk	bubble tea	Estimated	13 kcal
19	Plum Bubble Tea Without Milk	bubble tea	Estimated	13 kcal
20	Strawberry Bubble Tea Without Milk	bubble tea	Estimated	13 kcal
21	Taro Bubble Tea With Milk	bubble tea	Estimated	13 kcal
22	Watermelon Bubble Tea With Milk	bubble tea	Estimated	13 kcal
23	Gatorade	beverages	USDA	26 kcal
24	2-Liter Soft Drink	beverages	USDA	42 kcal
25	20 oz. Bottled Soda	beverages	USDA	42 kcal
26	Canned Soft Drink	beverages	USDA	42 kcal
27	Free 2-Liter Soda with Purchase of $30 or More	menu coupons	USDA	42 kcal
28	Coffee Bubble Tea With Milk	bubble tea	USDA	51 kcal
29	Green Apple Bubble Tea With Milk	bubble tea	USDA	51 kcal
30	Kiwi Bubble Tea With Milk	bubble tea	USDA	51 kcal

Nutrition sync is temporarily paused Missing official items: 323

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Crispy Noodles

side order 520 kcal

R. House Special Pan Fried Noodles

chef's specialties 520 kcal

F4. Chicken Nuggets

american dishes 440 kcal

1. Chicken Chow Mein Dinner Special Combo

dinner special combination 430 kcal

1. Chicken Chow Mein Lunch Combo Special

lunch special combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

He's Chinese & Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many He's Chinese & Japanese Restaurant items have calorie data?

He's Chinese & Japanese Restaurant currently has calorie values for 353 of 353 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at He's Chinese & Japanese Restaurant?

The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are He's Chinese & Japanese Restaurant calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 323 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the He's Chinese & Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

He's Chinese & Japanese Restaurant Calories — Lowest to Highest