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Nutrition Breakdown

Herosame Calories — Lowest to Highest

Browse calorie values for Herosame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

65 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 10 Estimated: 22

Lowest Calorie Items at Herosame

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Nabeyaki Udon or Soba noodle soup USDA 65 kcal
2 Tofu Udon or Soba noodle soup USDA 99 kcal
3 Sake Don don buri USDA 103 kcal
4 Chirashi don buri USDA 124 kcal
5 Tekka Don don buri USDA 124 kcal
6 Chicken Udon or Soba noodle soup USDA 129 kcal
7 Choose Any Three double roll special USDA 179 kcal
8 Choose any Two double roll special USDA 179 kcal
9 Sashimi Box, 10 pcs. Sashimi Chef Choice bento box - 2 Estimated 260 kcal
10 Sushi Box, 8 pcs. Sushi, Chef Choice bento box - 2 Estimated 260 kcal
11 Gyoza Udon or Soba noodle soup USDA 355 kcal
12 Beef Teriyaki bento box - 1 Estimated 390 kcal
13 California Box, California Roll, 2 pcs. Kani Sushi bento box - 2 Estimated 390 kcal
14 Hamachi Box, Spicy Yellowtail Roll, 2 pcs. Yellowtail Sushi bento box - 2 Estimated 390 kcal
15 Lover Sushi Box sushi lunch Estimated 390 kcal
16 Maki Combo Lunch sushi lunch Estimated 390 kcal
17 Salmon Box, Spicy Salmon Roll, 2 pcs. Salmon Sushi bento box - 2 Estimated 390 kcal
18 Salmon Lunch sushi lunch Estimated 390 kcal
19 Salmon Teriyaki bento box - 1 Estimated 390 kcal
20 Shrimp & Vegetable Tempura bento box - 1 Estimated 390 kcal
21 Shrimp Box, Shrimp Avocado Roll, 2 pcs. Shrimp Sushi bento box - 2 Estimated 390 kcal
22 Sushi Lunch sushi lunch Estimated 390 kcal
23 Sushi and Sashimi Combo sushi lunch Estimated 390 kcal
24 Tofu Teriyaki bento box - 1 Estimated 390 kcal
25 Tuna Box, Spicy Tuna Roll, 2 pcs. Tuna Sushi bento box - 2 Estimated 390 kcal
26 Tuna Lunch sushi lunch Estimated 390 kcal
27 Unagi Box, Eel Roll, 2 pcs. Eel Sushi bento box - 2 Estimated 390 kcal
28 Vegetable Udon or Soba noodle soup Estimated 390 kcal
29 Vegetarian Box, Vegetarian Roll, 2 pcs. Inari Sushi bento box - 2 Estimated 390 kcal
30 Shrimp Tempura Udon or Soba noodle soup USDA 421 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

bento box - 1 430 kcal

Chicken Teriyaki

bento box - 1 430 kcal

Shrimp Tempura Udon or Soba

noodle soup 421 kcal

Beef Teriyaki

bento box - 1 390 kcal

California Box, California Roll, 2 pcs. Kani Sushi

bento box - 2 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Herosame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Herosame items have calorie data?
Herosame currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Herosame?
The lightest item currently tracked is Nabeyaki Udon or Soba at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Herosame calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Herosame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.