Nutrition Breakdown

Heroes Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Heroes Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 40 Estimated: 19

Lowest Calorie Items at Heroes Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Community Coffee soft drinks USDA 1 kcal
2 Garden Salad salads USDA 18 kcal
3 Rookie Burger desserts USDA 20 kcal
4 Coke Products soft drinks USDA 24 kcal
5 Sweet Tea soft drinks USDA 28 kcal
6 Spinach Salad salads USDA 34 kcal
7 Garden or Caesar Salad with Add-On's Chicken Salad salads USDA 63 kcal
8 Buffalo Combo wings & things USDA 67 kcal
9 Homemade Soups & Chili salads USDA 72 kcal
10 Spinach Salad with Add-On’s Chicken salads USDA 81 kcal
11 Shrimp Basket desserts USDA 99 kcal
12 Garden or Caesar Salad with Add-On's Yellowfin Tuna Steak salads USDA 107 kcal
13 Spinach Salad with Add-On's Yellowfin Tuna Steak salads USDA 107 kcal
14 Garden or Caesar Salad with Add-On's with Shrimp salads USDA 115 kcal
15 Garden or Caesar Salad with Add-On’s Chicken salads USDA 115 kcal
16 Teriyaki or Spicy Teriyaki wings & things USDA 121 kcal
17 The Clipper sandwiches with two sides USDA 136 kcal
18 Clipper (Sweet & Smoky) wings & things USDA 139 kcal
19 Sweet Potato Fries starters USDA 165 kcal
20 Buffalo Shrimp wings & things USDA 166 kcal
21 Spinach Salad with Add-On's Shrimp salads USDA 166 kcal
22 Fried Pickles starters USDA 188 kcal
23 B.L.T. sandwiches with two sides USDA 205 kcal
24 Chicken Salad Sandwich sandwiches with two sides USDA 220 kcal
25 Chili Cheese Fries starters USDA 221 kcal
26 Fried Mushrooms starters USDA 222 kcal
27 Buffalo Chicken Sandwich sandwiches with two sides USDA 245 kcal
28 Spinach Salad with Add-On's Chicken Salad salads USDA 245 kcal
29 Hot Ham and Cheese sandwiches with two sides USDA 270 kcal
30 Mozzarella Sticks starters USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heroes Favorites - Bacon Cheesburger

big ass burgers 620 kcal

Heroes Favorites - Black and Bleu Burger

big ass burgers 620 kcal

Heroes Favorites - Mushroom Swiss Burger

big ass burgers 620 kcal

The Chili Cheeseburger

big ass burgers 620 kcal

The Hero Burger

big ass burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heroes Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heroes Sports Bar & Grill items have calorie data?
Heroes Sports Bar & Grill currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heroes Sports Bar & Grill?
The lightest item currently tracked is Community Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heroes Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heroes Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.