Nutrition Breakdown
Hero Time Calories — Lowest to Highest
Browse calorie values for Hero Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Hero Time
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak | our most popular heros! | Estimated | 10 kcal |
| 2 | Stealth | our most popular heros! | Estimated | 10 kcal |
| 3 | Super Steak | our most popular heros! | Estimated | 10 kcal |
| 4 | Chef Salads | salad platters | Estimated | 180 kcal |
| 5 | Salad Hero | our most popular heros! | Estimated | 180 kcal |
| 6 | Tuna Salad | cold heros | Estimated | 180 kcal |
| 7 | Chicken Salad | cold heros | Estimated | 305 kcal |
| 8 | 12 Wings w/ Blue Cheese | chicken wings | Estimated | 390 kcal |
| 9 | 20 Wings w/ Blue Cheese | chicken wings | Estimated | 390 kcal |
| 10 | American Special | our most popular heros! | Estimated | 390 kcal |
| 11 | B.L.T. | hot heros | Estimated | 390 kcal |
| 12 | B.L.T. w/ Cheese | hot heros | Estimated | 390 kcal |
| 13 | Bologna | cold heros | Estimated | 390 kcal |
| 14 | Cappy | cold heros | Estimated | 390 kcal |
| 15 | Cappy & Cheese | cold heros | Estimated | 390 kcal |
| 16 | Cheese | cold heros | Estimated | 390 kcal |
| 17 | Corned Beef | cold heros | Estimated | 390 kcal |
| 18 | Corned Beef | hot heros | Estimated | 390 kcal |
| 19 | Corned Beef w/ Cheese | cold heros | Estimated | 390 kcal |
| 20 | Corned Beef w/ Cheese | hot heros | Estimated | 390 kcal |
| 21 | Eggplant Parmigiana | hot heros | Estimated | 390 kcal |
| 22 | Excaliber | our most popular heros! | Estimated | 390 kcal |
| 23 | Fish Fillet | hot heros | Estimated | 390 kcal |
| 24 | Fish Fillet w/ Cheese | hot heros | Estimated | 390 kcal |
| 25 | Ham | cold heros | Estimated | 390 kcal |
| 26 | Ham & Cheese | cold heros | Estimated | 390 kcal |
| 27 | Long Islander | our most popular heros! | Estimated | 390 kcal |
| 28 | Louisiana Lightning | our most popular heros! | Estimated | 390 kcal |
| 29 | Manhattan | our most popular heros! | Estimated | 390 kcal |
| 30 | Meatball Parmigiana | hot heros | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Hero
Chicken Cutlet
Chicken Cutlet
Chicken Cutlet Club
Chicken Cutlet Parmigiana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hero Time Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hero Time items have calorie data?
What is the lowest-calorie item at Hero Time?
Are Hero Time calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.