Nutrition Breakdown

Hero Shop Calories — Lowest to Highest

Browse calorie values for Hero Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

7 kcal

Highest Item

426 kcal

33 / 33 items resolved USDA database: 15 Estimated: 18

Lowest Calorie Items at Hero Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bundaberg Ginger Beer drinks USDA 7 kcal
2 Kimchi Cucumbers a la carte USDA 15 kcal
3 Chin Chin Green Tea drinks USDA 17 kcal
4 Coconut Water drinks USDA 21 kcal
5 Daily Agua Fresca drinks USDA 39 kcal
6 Seaweed Salad a la carte USDA 125 kcal
7 Island Chips extras USDA 131 kcal
8 Ponzu Glass Noodles step 4 USDA 131 kcal
9 Wakame Seaweed Salad step 4 Estimated 180 kcal
10 Spam or Tofu Musubi extras USDA 216 kcal
11 Mexican Coke drinks USDA 249 kcal
12 Hawaiian Volcanic Water drinks USDA 286 kcal
13 Mochi Ice Cream extras USDA 286 kcal
14 Brown Heirloom Sushi Rice step 2 Estimated 320 kcal
15 White Heirloom Sushi Rice step 2 Estimated 320 kcal
16 Heirloom Rice a la carte USDA 333 kcal
17 Ponzu Glass Noodles a la carte USDA 360 kcal
18 Can Diet Coke drinks Estimated 390 kcal
19 Chili Mango Tuna step 3 Estimated 390 kcal
20 Garlic Prawn step 3 Estimated 390 kcal
21 Grindz (Very Big) step 1 Estimated 390 kcal
22 Kimchi Cucumbers step 4 Estimated 390 kcal
23 Kine (Big) step 1 Estimated 390 kcal
24 Korean Octopus step 3 Estimated 390 kcal
25 Ohana Shoyu Tuna step 3 Estimated 390 kcal
26 Olive Oil Kale step 2 Estimated 390 kcal
27 Ono (Small) step 1 Estimated 390 kcal
28 Poké a la carte Estimated 390 kcal
29 Soy Ginger Tofu step 3 Estimated 390 kcal
30 Spicy Tuna step 3 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Chips

extras 426 kcal

Can Diet Coke

drinks 390 kcal

Chili Mango Tuna

step 3 390 kcal

Garlic Prawn

step 3 390 kcal

Grindz (Very Big)

step 1 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hero Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hero Shop items have calorie data?
Hero Shop currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hero Shop?
The lightest item currently tracked is Bundaberg Ginger Beer at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hero Shop calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hero Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.