Nutrition Breakdown
Hero King Sandwich Shop Calories — Lowest to Highest
Browse calorie values for Hero King Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Hero King Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | hot from the kitchen | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Water | beverages | Estimated | 10 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Steak and Eggs Platter | eggs and things platter | Estimated | 90 kcal |
| 6 | Bacon and Eggs Platter | eggs and things platter | Estimated | 170 kcal |
| 7 | Cheese Omelet Platter | eggs and things platter | Estimated | 170 kcal |
| 8 | Ham and Eggs Platter | eggs and things platter | Estimated | 170 kcal |
| 9 | Spanish Omelet Platter | eggs and things platter | Estimated | 170 kcal |
| 10 | Taylor Ham and Eggs Platter | eggs and things platter | Estimated | 170 kcal |
| 11 | The Omelet Platter | eggs and things platter | Estimated | 170 kcal |
| 12 | Western Omelet Platter | eggs and things platter | Estimated | 170 kcal |
| 13 | Potato Salad | side orders | USDA | 171 kcal |
| 14 | Fries | side orders | USDA | 179 kcal |
| 15 | Bottle Soda | beverages | Estimated | 180 kcal |
| 16 | Can Soda | beverages | Estimated | 180 kcal |
| 17 | Combo Chef Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad | salads | Estimated | 180 kcal |
| 19 | Hero King Chef Salad | salads | Estimated | 180 kcal |
| 20 | Italian Chef Salad | salads | Estimated | 180 kcal |
| 21 | Pepper Turkey Chef Salad | salads | Estimated | 180 kcal |
| 22 | Roast Beef Chef Salad | salads | Estimated | 180 kcal |
| 23 | Smoked Turkey Chef Salad | salads | Estimated | 180 kcal |
| 24 | Starvin Chef Salad | salads | Estimated | 180 kcal |
| 25 | Tuna Fish Chef Salad | salads | Estimated | 180 kcal |
| 26 | Turkey Chef Salad | salads | Estimated | 180 kcal |
| 27 | Macaroni Salad | side orders | USDA | 204 kcal |
| 28 | Roast Beef Club | hot from the kitchen | USDA | 206 kcal |
| 29 | Onion Rings | side orders | USDA | 235 kcal |
| 30 | Steak and Egg Sandwich | breakfast sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Cheeseburger
Bacon Cheeseburger
Big Foot Burger
California Cheeseburger
Italian Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hero King Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hero King Sandwich Shop items have calorie data?
What is the lowest-calorie item at Hero King Sandwich Shop?
Are Hero King Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.