Nutrition Breakdown

Hero House Calories — Lowest to Highest

Browse calorie values for Hero House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

24 kcal

Highest Item

600 kcal

56 / 56 items resolved USDA database: 30 Estimated: 26

Lowest Calorie Items at Hero House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tuna Salad heroes USDA 24 kcal
2 Turkey heroes USDA 33 kcal
3 Jalapeno Peppers steak - the specialty of the house - extras USDA 36 kcal
4 Coffee drinks Estimated 40 kcal
5 Vegetarian - Grilled heroes USDA 40 kcal
6 Chicken Salad heroes USDA 63 kcal
7 Mushroom Steak steak - the specialty of the house USDA 64 kcal
8 Combo 4-Meat heroes USDA 89 kcal
9 Baked Ham heroes USDA 91 kcal
10 Corned Beef heroes USDA 91 kcal
11 Meatball & Cheese heroes USDA 100 kcal
12 Meatball Supreme heroes USDA 100 kcal
13 Seafood heroes USDA 135 kcal
14 Olives Green or Black steak - the specialty of the house - extras USDA 145 kcal
15 Roast Beef heroes USDA 155 kcal
16 Cottage Cheese Platter salads Estimated 170 kcal
17 Seafood Platter salads Estimated 170 kcal
18 Tuna Salad Platter salads Estimated 175 kcal
19 Chef Salad salads Estimated 180 kcal
20 Tossed Salad salads Estimated 180 kcal
21 Grilled Chicken Deluxe heroes USDA 182 kcal
22 Cheese Steak Deluxe steak - the specialty of the house USDA 183 kcal
23 Cheeseburger heroes USDA 183 kcal
24 Melted Cheese - Oven saked heroes USDA 183 kcal
25 Grilled Chicken heroes USDA 220 kcal
26 Soup (12 oz. bowl) side orders Estimated 220 kcal
27 Extra Meat steak - the specialty of the house - extras USDA 222 kcal
28 Extra Mushrooms steak - the specialty of the house - extras USDA 222 kcal
29 Italian Steak steak - the specialty of the house USDA 224 kcal
30 Pizza heroes USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

steak - the specialty of the house - extras 600 kcal

Pepperoni

steak - the specialty of the house - extras 464 kcal

Chicken Fingers

side orders 430 kcal

French Fries

side orders 420 kcal

Fresh Cut Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hero House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hero House items have calorie data?
Hero House currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hero House?
The lightest item currently tracked is Tuna Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hero House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hero House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.