Nutrition Breakdown

Heritage Diner of Mount Sinai Calories — Lowest to Highest

Browse calorie values for Heritage Diner of Mount Sinai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

289 / 289 items resolved USDA database: 20 Estimated: 269

Lowest Calorie Items at Heritage Diner of Mount Sinai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Juicy Large Sirloin Steak super dinner - steaks, chops & roasts Estimated 10 kcal
2 Chopped Sirloin Steak super dinner - steaks, chops & roasts Estimated 10 kcal
3 Fried Steak Cut Onion Rings appetizers and munchies Estimated 10 kcal
4 Philly Cheese Steak Ciabatta specialty sandwiches Estimated 10 kcal
5 Roumanian Tenderloin Stea super dinner - steaks, chops & roasts Estimated 10 kcal
6 Steak Teriyaki super dinner - saute and pasta specials Estimated 10 kcal
7 French Coffee specialty coffees Estimated 40 kcal
8 International Coffee specialty coffees Estimated 40 kcal
9 Irish Coffee specialty coffees Estimated 40 kcal
10 Mexican Coffee specialty coffees Estimated 40 kcal
11 Roman Coffee specialty coffees Estimated 40 kcal
12 All Cookies heritage desserts USDA 109 kcal
13 Layer Cakes heritage desserts USDA 146 kcal
14 Kid’s Mac and Cheese children’s menu USDA 150 kcal
15 Jello or Pudding heritage desserts USDA 160 kcal
16 Individual Salmon Platter salad platters Estimated 170 kcal
17 Individual Tuna Platter salad platters Estimated 170 kcal
18 Vegetable Platter small bites Estimated 170 kcal
19 Avocado Pepperoni Provolone Salad salad platters Estimated 180 kcal
20 Caesar Salad salad platters Estimated 180 kcal
21 California Salad dairy dishes Estimated 180 kcal
22 Chef Salad salad platters Estimated 180 kcal
23 Cobb Salad salad platters Estimated 180 kcal
24 Diner Greek Salad side orders Estimated 180 kcal
25 Egg Salad salad platters Estimated 180 kcal
26 Fresh Spinach Salad salad platters Estimated 180 kcal
27 Garden Salad salad platters Estimated 180 kcal
28 Greek Salad salad platters Estimated 180 kcal
29 Potato Salad side orders Estimated 180 kcal
30 Raspberry Salad salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Athenian Pizza

pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Pepperoni Pizza

pizzas 710 kcal

Pizza Burger

heritage burgers 665 kcal

Bacon Whiskey Jack Burger

specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heritage Diner of Mount Sinai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heritage Diner of Mount Sinai items have calorie data?
Heritage Diner of Mount Sinai currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heritage Diner of Mount Sinai?
The lightest item currently tracked is Broiled Juicy Large Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heritage Diner of Mount Sinai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heritage Diner of Mount Sinai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.