Nutrition Breakdown

Heritage Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Heritage Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

54 kcal

Highest Item

529 kcal

52 / 52 items resolved USDA database: 28 Estimated: 24

Lowest Calorie Items at Heritage Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sheet Cakes, Two Layer Filled custom cakes USDA 54 kcal
2 Granola and Yogurt Parfait bakery menu - pastries and morning specialties USDA 84 kcal
3 House Made Granola bakery menu - pastries and morning specialties USDA 88 kcal
4 Chocolate Covered Strawberries bakery menu - specialty items USDA 133 kcal
5 Mini Turtle Tartlettes bakery menu - specialty items USDA 157 kcal
6 Coconut Cream bakery menu - pies USDA 212 kcal
7 Mini Cream Puffs bakery menu - specialty items USDA 257 kcal
8 Bialy bakery menu - pastries and morning specialties USDA 268 kcal
9 Mini Eclairs bakery menu - specialty items USDA 273 kcal
10 Bagel bakery menu - pastries and morning specialties USDA 274 kcal
11 Chocolate Banana Cream bakery menu - pies USDA 284 kcal
12 Chocolate Cream bakery menu - pies USDA 291 kcal
13 Banana Cream bakery menu - pies Estimated 320 kcal
14 Cupcakes custom cakes USDA 322 kcal
15 Assorted Mini Cheesecake bakery menu - specialty items USDA 326 kcal
16 Cinnamon Roll bakery menu - pastries and morning specialties USDA 333 kcal
17 Scone bakery menu - pastries and morning specialties USDA 333 kcal
18 Round Layer Cakes custom cakes USDA 349 kcal
19 Chipotle-Pecan Brittle bakery menu - specialty items USDA 357 kcal
20 Danish bakery menu - pastries and morning specialties USDA 371 kcal
21 9" Quiche bakery menu - pastries and morning specialties Estimated 390 kcal
22 All varieties bakery menu - cookies Estimated 390 kcal
23 Apple bakery menu - pies Estimated 390 kcal
24 Cherry bakery menu - pies Estimated 390 kcal
25 Chocolate Chips bakery menu - cheesecakes Estimated 390 kcal
26 Chocolate Lover's bakery menu - cheesecakes Estimated 390 kcal
27 Chocolate Mousse bakery menu - pies Estimated 390 kcal
28 Coconut Macaroons bakery menu - cookies Estimated 390 kcal
29 Espress Chip bakery menu - cheesecakes Estimated 390 kcal
30 Grasshopper Mousse bakery menu - pies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Covered Toffee

bakery menu - specialty items 529 kcal

Yogurt Cups

bakery menu - pastries and morning specialties 515 kcal

Peanut Brittle

bakery menu - specialty items 486 kcal

3 Lemon Curd Tartlettes

bakery menu - specialty items 424 kcal

Chocolate Croissant

bakery menu - pastries and morning specialties 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heritage Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heritage Bakery & Cafe items have calorie data?
Heritage Bakery & Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heritage Bakery & Cafe?
The lightest item currently tracked is Sheet Cakes, Two Layer Filled at approximately 54 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heritage Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heritage Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.