Nutrition Breakdown
Here Comes the Sun Calories — Lowest to Highest
Browse calorie values for Here Comes the Sun menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Here Comes the Sun
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee or Iced Tea | beverages | USDA | 1 kcal |
| 2 | Fruit Juices | beverages | USDA | 10 kcal |
| 3 | Grilled Tuna Steak | fish entrees | Estimated | 10 kcal |
| 4 | Green Tea | beverages | USDA | 19 kcal |
| 5 | Side of Avocado | to begin with | USDA | 20 kcal |
| 6 | Plain Seltzer | beverages | USDA | 24 kcal |
| 7 | Plain Seltzer (Btl) | beverages | USDA | 24 kcal |
| 8 | Spirulina | beverages | USDA | 26 kcal |
| 9 | Vegetables Juices | beverages | USDA | 28 kcal |
| 10 | Steamed Fresh Vegetable Medley | to begin with | USDA | 35 kcal |
| 11 | Non-Alcoholic Beer | beverages | USDA | 37 kcal |
| 12 | Fresh Squeezed Grapefruit Juice | beverages | USDA | 42 kcal |
| 13 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 14 | Low Fat Milk | beverages | USDA | 42 kcal |
| 15 | Chicken Roma | chicken entrees | USDA | 45 kcal |
| 16 | Fresh Fruit Smoothies | beverages | USDA | 53 kcal |
| 17 | Protein Shake | beverages | USDA | 56 kcal |
| 18 | Chicken Kabob | chicken entrees | USDA | 57 kcal |
| 19 | Colombo Frozen Non-Fat Yogurt (8oz.) | desserts | USDA | 78 kcal |
| 20 | Vegetable Soup or Soup Du Jour | to begin with | USDA | 86 kcal |
| 21 | Rice & Beans | to begin with | USDA | 103 kcal |
| 22 | Sun Salmon | fish entrees | USDA | 107 kcal |
| 23 | Barbeque Chicken | chicken entrees | USDA | 111 kcal |
| 24 | Cashew Chicken | chicken entrees | USDA | 111 kcal |
| 25 | Chicken Italiano | chicken entrees | USDA | 111 kcal |
| 26 | Vegetarian Egg Roll | to begin with | USDA | 112 kcal |
| 27 | Shrimp Scampi | fish entrees | USDA | 117 kcal |
| 28 | Shrimp or Scallops Lo Mein | fish entrees | USDA | 121 kcal |
| 29 | Yogurt Shake | beverages | USDA | 125 kcal |
| 30 | Chicken Lo Mein | chicken entrees | USDA | 130 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Hot Dog Pizza
Turkey Hot Dog Pizza
Vegetarian Pizza
Vegetarian Pizza
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Here Comes the Sun Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Here Comes the Sun items have calorie data?
What is the lowest-calorie item at Here Comes the Sun?
Are Here Comes the Sun calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.