Nutrition Breakdown
Herban Quality Eats (48th St) Calories — Lowest to Highest
Browse calorie values for Herban Quality Eats (48th St) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
10 kcal
Highest Item
433 kcal
Lowest Calorie Items at Herban Quality Eats (48th St)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herban Bottled Water | hydrate | Estimated | 10 kcal |
| 2 | 16oz Hibiscus Ginger Iced Tea | hydrate | USDA | 15 kcal |
| 3 | Charred Carrot And Ginger | soup | USDA | 44 kcal |
| 4 | Guacamole | snacketizers | USDA | 167 kcal |
| 5 | Build Your Own Slow-Braised Steak Plate | build your own plate | USDA | 282 kcal |
| 6 | Build Your Own Veggie Bean Balls Plate | build your own plate | USDA | 371 kcal |
| 7 | Chocolate Chip Oatmeal Cookie | snacketizers | USDA | 429 kcal |
| 8 | Build Your Own Grilled Chicken Plate | build your own plate | USDA | 433 kcal |
| 9 | Build Your Own Grilled Salmon Plate | build your own plate | USDA | 433 kcal |
| 10 | Roasted Plantain Chips | snacketizers | USDA | 433 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Grilled Chicken Plate
Build Your Own Grilled Salmon Plate
Roasted Plantain Chips
Chocolate Chip Oatmeal Cookie
Build Your Own Veggie Bean Balls Plate
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Herban Quality Eats (48th St) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Herban Quality Eats (48th St) items have calorie data?
What is the lowest-calorie item at Herban Quality Eats (48th St)?
Are Herban Quality Eats (48th St) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.