Nutrition Breakdown

Herban Kitchen Calories — Lowest to Highest

Browse calorie values for Herban Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

43 kcal

Highest Item

468 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Herban Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Papaya Chicken twilight menu - chicken USDA 43 kcal
2 Papaya Salmon twilight menu - seafood USDA 43 kcal
3 Apricot Pork twilight menu - house specialties USDA 48 kcal
4 Grilled Catch twilight menu - seafood USDA 71 kcal
5 Chicken Parmigiana twilight menu - chicken USDA 78 kcal
6 Grilled Chicken twilight menu - chicken USDA 92 kcal
7 Stuffed Pork twilight menu - house specialties USDA 92 kcal
8 Stuffed Eggplant twilight menu - pasta & pizza USDA 102 kcal
9 Lemon Veal twilight menu - house specialties USDA 107 kcal
10 Chicken Marsala twilight menu - chicken USDA 115 kcal
11 Steak & Mushrooms twilight menu - house specialties USDA 118 kcal
12 Chicken & Eggplant Combo twilight menu - chicken USDA 136 kcal
13 Penne Marinara twilight menu - pasta & pizza USDA 137 kcal
14 Chicken Milanese twilight menu - chicken USDA 141 kcal
15 Apple Chutney Salmon twilight menu - seafood USDA 167 kcal
16 Salmon Almondine twilight menu - seafood USDA 169 kcal
17 Homemade Meatballs & Pasta twilight menu - pasta & pizza USDA 200 kcal
18 Shrimp Parmigiana twilight menu - seafood USDA 203 kcal
19 Veal Milanese twilight menu - house specialties USDA 204 kcal
20 Crab Cake & Shrimp Combo twilight menu - seafood USDA 212 kcal
21 Catfish Filets twilight menu - seafood USDA 229 kcal
22 Personal Pizza twilight menu - pasta & pizza USDA 229 kcal
23 Baked Veal twilight menu - house specialties USDA 230 kcal
24 Cajun Shrimp twilight menu - seafood USDA 260 kcal
25 Angel Hair Alfredo twilight menu - pasta & pizza USDA 339 kcal
26 Apple Walnut Chicken twilight menu - chicken USDA 397 kcal
27 Lemon Catch twilight menu - seafood USDA 407 kcal
28 Apple Pecan Pork twilight menu - house specialties USDA 426 kcal
29 Baked Salmon twilight menu - seafood USDA 432 kcal
30 Cajun Grilled Pork twilight menu - house specialties USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Grilled Pork

twilight menu - house specialties 468 kcal

Baked Salmon

twilight menu - seafood 432 kcal

Apple Pecan Pork

twilight menu - house specialties 426 kcal

Lemon Catch

twilight menu - seafood 407 kcal

Apple Walnut Chicken

twilight menu - chicken 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Herban Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Herban Kitchen items have calorie data?
Herban Kitchen currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Herban Kitchen?
The lightest item currently tracked is Papaya Chicken at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Herban Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Herban Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.