Nutrition Breakdown
Herb 'N Chicken Calories — Lowest to Highest
Browse calorie values for Herb 'N Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
65 kcal
Highest Item
430 kcal
Lowest Calorie Items at Herb 'N Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Full Bird Combo | the berkeley bird | USDA | 65 kcal |
| 2 | Grilled Organic Vegetables | sides and fries | USDA | 108 kcal |
| 3 | House Baked Cookie of the Day | sides and fries | USDA | 116 kcal |
| 4 | GG's Vegan Superstar Sandwich | the berkeley bird | USDA | 155 kcal |
| 5 | House Baked 3-Cheese Cornbread | sides and fries | USDA | 179 kcal |
| 6 | Full Size Build Your Own Salad | build your own organic salad | Estimated | 180 kcal |
| 7 | Half Size Build Your Own Salad | build your own organic salad | Estimated | 180 kcal |
| 8 | Herb 'N Chickpea Salad | specialty salads | Estimated | 180 kcal |
| 9 | Organic Kitchen Sink Salad | specialty salads | Estimated | 180 kcal |
| 10 | Organic Mighty Greens Salad | specialty salads | Estimated | 180 kcal |
| 11 | Vegan Caesar Salad with Organic Tempeh | specialty salads | Estimated | 180 kcal |
| 12 | Hand-Cut Double Fried French Fries | sides and fries | USDA | 198 kcal |
| 13 | Roasted Potatoes | sides and fries | USDA | 257 kcal |
| 14 | Organic Rotisserie Chicken Sandwich | the berkeley bird | USDA | 277 kcal |
| 15 | Grilled Caesar Salad with Lemon-Herb Chicken | specialty salads | Estimated | 305 kcal |
| 16 | Organic Asian Style Chicken Salad | specialty salads | Estimated | 305 kcal |
| 17 | Organic Rotisserie Chicken Plate | the berkeley bird | USDA | 370 kcal |
| 18 | Josh's Mac and Cheese | sides and fries | USDA | 372 kcal |
| 19 | Bird | the berkeley bird | Estimated | 390 kcal |
| 20 | The Cool Kid's Chicken Plate | specialty salads | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Cool Kid's Chicken Plate
Bird
Josh's Mac and Cheese
Organic Rotisserie Chicken Plate
Grilled Caesar Salad with Lemon-Herb Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Herb 'N Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Herb 'N Chicken items have calorie data?
What is the lowest-calorie item at Herb 'N Chicken?
Are Herb 'N Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.