Nutrition Breakdown
Herb and Soul Calories — Lowest to Highest
Browse calorie values for Herb and Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Herb and Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Herbal Tea | drinks | USDA | 1 kcal |
| 2 | Zeke's Coffee | drinks | USDA | 6 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Quinoa Salad | salad and soup | USDA | 17 kcal |
| 5 | Crab and Mac Rolls | appetizers | USDA | 33 kcal |
| 6 | Cup of Maryland Fisherman's Stew | salad and soup | USDA | 33 kcal |
| 7 | Agave Nectar Water with Citrus and Cucumber | drinks | USDA | 34 kcal |
| 8 | Southern Brewed Sweet Tea | drinks | USDA | 36 kcal |
| 9 | Bowl of Maryland Fisherman's Stew | salad and soup | USDA | 65 kcal |
| 10 | Bowl of Signature Bisque | salad and soup | USDA | 75 kcal |
| 11 | Cup of Signature Bisque | salad and soup | USDA | 75 kcal |
| 12 | Herb and Soul Salad | salad and soup | USDA | 93 kcal |
| 13 | Lemonade | drinks | USDA | 114 kcal |
| 14 | Half and Half | drinks | USDA | 131 kcal |
| 15 | Potato Salad | sides | Estimated | 180 kcal |
| 16 | Black Bean Lentil Burger | burgers, sandwiches and subs | USDA | 183 kcal |
| 17 | Kale Salad | salad and soup | USDA | 187 kcal |
| 18 | Buttermilk Fried Frog Legs and Fried Pickles | appetizers | USDA | 213 kcal |
| 19 | Fresh Baked Cookies | desserts | Estimated | 240 kcal |
| 20 | Herb and Soul Rolls | appetizers | USDA | 266 kcal |
| 21 | Indian Taco | entrees | Estimated | 280 kcal |
| 22 | Caesar Salad | salad and soup | USDA | 293 kcal |
| 23 | Pork Belly | appetizers | USDA | 380 kcal |
| 24 | 10 Buffalo Wings | chicken and fish | Estimated | 390 kcal |
| 25 | 2 Apple Mango Pie Egg Rolls | desserts | Estimated | 390 kcal |
| 26 | 3 Piece Fried Fish | chicken and fish | Estimated | 390 kcal |
| 27 | 8 Wingettes | chicken and fish | Estimated | 390 kcal |
| 28 | Baked Mac and Cheese | sides | Estimated | 390 kcal |
| 29 | Beignets | desserts | Estimated | 390 kcal |
| 30 | Butter Poached Shrimp | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Crispy Eggplant Burger
Farm Burger
Lamb Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Herb and Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Herb and Soul items have calorie data?
What is the lowest-calorie item at Herb and Soul?
Are Herb and Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.