Nutrition Breakdown

Herald Square Market Calories — Lowest to Highest

Browse calorie values for Herald Square Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Herald Square Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak herald square's sandwiches special Estimated 10 kcal
2 Vegetable asian fusion special - home made soups USDA 32 kcal
3 Vegetable Udon asian fusion special - udon USDA 32 kcal
4 Minestrone asian fusion special - home made soups USDA 40 kcal
5 Fresh Squeezed Juices asian fusion special - fresh squeezed juices USDA 42 kcal
6 Chicken Gumbo asian fusion special - home made soups USDA 45 kcal
7 Beef Barley asian fusion special - home made soups USDA 52 kcal
8 Manhattan Clam Chowder asian fusion special - home made soups USDA 58 kcal
9 Split Pea asian fusion special - home made soups USDA 61 kcal
10 Cream Of Celery asian fusion special - home made soups USDA 72 kcal
11 Cream Of Mushroom asian fusion special - home made soups USDA 88 kcal
12 New England Clam Chowder asian fusion special - home made soups USDA 106 kcal
13 Lentil & More asian fusion special - home made soups USDA 111 kcal
14 Chicken Noodle asian fusion special - home made soups USDA 114 kcal
15 Beef Teriyaki asian fusion special - rice bowl USDA 120 kcal
16 Salmon Teriyaki asian fusion special - rice bowl USDA 120 kcal
17 Miso Udon asian fusion special - udon USDA 133 kcal
18 Chicken Teriyaki asian fusion special - rice bowl USDA 153 kcal
19 Egg Salad fresh homemade salad Estimated 180 kcal
20 Hickory Smoked Tuna Salad fresh homemade salad Estimated 180 kcal
21 Light Italian Tuna Salad fresh homemade salad Estimated 180 kcal
22 Shrimp Salad fresh homemade salad Estimated 180 kcal
23 Tuna Salad fresh homemade salad Estimated 180 kcal
24 Cream Of Broccoli asian fusion special - home made soups USDA 223 kcal
25 Vegetable Tempura Udon asian fusion special - udon USDA 239 kcal
26 Chicken Salad fresh homemade salad Estimated 305 kcal
27 Honey Dijon Chicken Salad fresh homemade salad Estimated 305 kcal
28 American Cheese cheese sandwiches Estimated 390 kcal
29 Aritstocrat herald square's sandwiches special Estimated 390 kcal
30 Avocado extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Burrito

burritos 640 kcal

Turkey Burger

hot dali sandwiches 620 kcal

Veggie Burger

hot dali sandwiches 620 kcal

Chicken Burrito

burritos 535 kcal

Breaded Chicken Cutlet

hot dali sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Herald Square Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Herald Square Market items have calorie data?
Herald Square Market currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Herald Square Market?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Herald Square Market calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Herald Square Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.