Nutrition Breakdown

Hera Bar Calories — Lowest to Highest

Browse calorie values for Hera Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

15 kcal

Highest Item

560 kcal

58 / 58 items resolved USDA database: 28 Estimated: 30

Lowest Calorie Items at Hera Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tofu Kimchi appetizers USDA 15 kcal
2 Assorted Vegetable appetizers USDA 23 kcal
3 Cranberry Juice drinks USDA 29 kcal
4 Heineken beer USDA 40 kcal
5 Red Bull drinks USDA 43 kcal
6 Orange Juice drinks USDA 46 kcal
7 V8 Juice drinks USDA 49 kcal
8 Pineapple Juice drinks USDA 50 kcal
9 7 Up soda $3 USDA 65 kcal
10 Lychee appetizers USDA 66 kcal
11 Sole water USDA 70 kcal
12 Corona beer USDA 86 kcal
13 Coke soda $3 USDA 89 kcal
14 Calamari appetizers USDA 90 kcal
15 Seasoned Sausage With Vegetables appetizers USDA 128 kcal
16 Fruit appetizers Estimated 140 kcal
17 Bacon-Wrapped Asparagus beef USDA 150 kcal
18 Fried Dumpling appetizers USDA 192 kcal
19 Mussel Soup soup Estimated 220 kcal
20 Plain Noodle Soup dinner Estimated 220 kcal
21 Spicy Seafood Soup soup Estimated 220 kcal
22 Tempura Soup soup Estimated 220 kcal
23 Nacho appetizers USDA 242 kcal
24 Hamburger Steak beef USDA 263 kcal
25 Diet Coke soda $3 USDA 272 kcal
26 Taco appetizers Estimated 280 kcal
27 Roasted Chicken Platter appetizers Estimated 300 kcal
28 Chop Steak beef USDA 309 kcal
29 Fried Rice dinner Estimated 320 kcal
30 Omelet Rice dinner Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta

dinner 560 kcal

Hite

beer 525 kcal

Guinness

beer 505 kcal

Coors Light

beer 499 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hera Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hera Bar items have calorie data?
Hera Bar currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hera Bar?
The lightest item currently tracked is Tofu Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hera Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hera Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.