Nutrition Breakdown
Her Story Cafe Calories — Lowest to Highest
Browse calorie values for Her Story Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
403 kcal
Lowest Item
220 kcal
Highest Item
470 kcal
Lowest Calorie Items at Her Story Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 32 oz. Soup | soup | Estimated | 220 kcal |
| 2 | Daily Soup | soup | Estimated | 220 kcal |
| 3 | She Deviled Egg Salad Sandwich | 'wich crafting | Estimated | 325 kcal |
| 4 | Coke | beverages | Estimated | 390 kcal |
| 5 | Diet Coke | beverages | Estimated | 390 kcal |
| 6 | Diet Dr. Pepper | beverages | Estimated | 390 kcal |
| 7 | Dr. Pepper | beverages | Estimated | 390 kcal |
| 8 | Mac Attack | lunch | Estimated | 390 kcal |
| 9 | Pepsi | beverages | Estimated | 390 kcal |
| 10 | The Betty Boop Wich | 'wich crafting | Estimated | 390 kcal |
| 11 | Any 1/2 Sandwich and Side | 'wich crafting | Estimated | 470 kcal |
| 12 | Avocado Delight Sandwich | 'wich crafting | Estimated | 470 kcal |
| 13 | Feelin' Sassy Ham Sandwich | 'wich crafting | Estimated | 470 kcal |
| 14 | Feelin' Sassy Turkey Sandwich | 'wich crafting | Estimated | 470 kcal |
| 15 | Hot Pants Pastrami Sandwich | 'wich crafting | Estimated | 470 kcal |
| 16 | Italian Grinder Sandwich | 'wich crafting | Estimated | 470 kcal |
| 17 | Italian Hottie Sandwich | 'wich crafting | Estimated | 470 kcal |
| 18 | Sally Ride's Blast Sandwich | 'wich crafting | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Any 1/2 Sandwich and Side
Avocado Delight Sandwich
Feelin' Sassy Ham Sandwich
Feelin' Sassy Turkey Sandwich
Hot Pants Pastrami Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Her Story Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Her Story Cafe items have calorie data?
What is the lowest-calorie item at Her Story Cafe?
Are Her Story Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.