Skip to content

Nutrition Breakdown

Henry's Taiwan Calories — Lowest to Highest

Browse calorie values for Henry's Taiwan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 20 Estimated: 82

Lowest Calorie Items at Henry's Taiwan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Pork Steamed Buns dim sum Estimated 10 kcal
2 Steamed Pork Intestine other favorites Estimated 10 kcal
3 Sauteed Chinese Cabbage Creamy Style other favorites USDA 13 kcal
4 Stir Fried Baby Bok Choy other favorites USDA 13 kcal
5 Red Bean Soup dessert USDA 47 kcal
6 Chinese Broccoli with Garlic Sauce other favorites USDA 50 kcal
7 Red Bean Soup with Taro dessert USDA 67 kcal
8 Red Bean Soup with Taro and Grass Jelly dessert USDA 67 kcal
9 Hand Shredded Cabbage and Shallot other favorites USDA 72 kcal
10 Black Pepper Beef Steak on Rice rice plates USDA 85 kcal
11 Tofu Vegetarian on Rice rice plates USDA 94 kcal
12 Kung Pao Chicken rice plates USDA 129 kcal
13 Ma Po Tofu other favorites USDA 130 kcal
14 Lion Head Meatball over Rice rice plates USDA 157 kcal
15 Water Melon Smoothie fresh fruit smoothie Estimated 160 kcal
16 Grain Mashed Pork Chop on Rice rice plates USDA 171 kcal
17 Taiwanese Fried Rice with Sausage rice plates USDA 178 kcal
18 Soda drinks Estimated 180 kcal
19 Sweet Basil Eggplant other favorites USDA 183 kcal
20 Sweet and Sour Fried Fish Fillet on Rice rice plates USDA 195 kcal
21 Hot and Spicy Soup soup Estimated 220 kcal
22 Oyster Soup with Shredded Ginger soup Estimated 220 kcal
23 Peddler Noodle Soup noodles soup Estimated 220 kcal
24 Pork Potage Noodle Soup soup Estimated 220 kcal
25 Pork Potage Soup soup Estimated 220 kcal
26 Seaweed, Zucchini and Egg Flower Soup soup Estimated 220 kcal
27 Shang Hai Little Wonton Soup soup Estimated 220 kcal
28 Squid Potage Soup soup Estimated 220 kcal
29 Wen Zhou Large Wonton Soup soup Estimated 220 kcal
30 Black Pepper Chicken on Rice rice plates USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Cup Chicken

other favorites 430 kcal

Chicken Roll

dim sum 430 kcal

Crispy Salt Chicken

other favorites 430 kcal

Kung Pao Chicken

other favorites 430 kcal

10 Boiled Pork Dumplings

dim sum 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henry's Taiwan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henry's Taiwan items have calorie data?
Henry's Taiwan currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henry's Taiwan?
The lightest item currently tracked is 6 Pork Steamed Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henry's Taiwan calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henry's Taiwan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.