Nutrition Breakdown
Henry's Swing Club Calories — Lowest to Highest
Browse calorie values for Henry's Swing Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
17 kcal
Highest Item
714 kcal
Lowest Calorie Items at Henry's Swing Club
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Whitefish | tacos | USDA | 17 kcal |
| 2 | Sriracha Mayo | sliders - fried fresh pacific oysters | USDA | 20 kcal |
| 3 | Barbacoa | tacos | USDA | 29 kcal |
| 4 | Limited Daily | a big tamale & a big pretzel | USDA | 31 kcal |
| 5 | Italian Hero - Giardiniera | sliders - other | USDA | 50 kcal |
| 6 | Romaine & Kale Caesar | salads | USDA | 77 kcal |
| 7 | Italian Hero - Kentuky Hot Brown | sliders - other | USDA | 122 kcal |
| 8 | Charred Red Onion | sliders - burgers | USDA | 154 kcal |
| 9 | Fried Bologna | sliders - other | USDA | 154 kcal |
| 10 | Thai Red Curry | sliders - fried fresh pacific oysters | USDA | 156 kcal |
| 11 | Campfire S'mores | a happy ending | USDA | 167 kcal |
| 12 | Portobello Fries | crispy stuff | USDA | 167 kcal |
| 13 | Fried Chicken | sliders - other | USDA | 173 kcal |
| 14 | Mustard | sliders - burgers | USDA | 174 kcal |
| 15 | Roast Pork | sliders - other | USDA | 181 kcal |
| 16 | Roast Pork & Kimchi Banh Mi | sliders - other | USDA | 181 kcal |
| 17 | Blue Cheese | sliders - burgers | USDA | 183 kcal |
| 18 | Tuna Salad | sliders - other | USDA | 214 kcal |
| 19 | Grilled Cheese & Tomato | sliders - other | USDA | 220 kcal |
| 20 | Lettuce | sliders - burgers | USDA | 221 kcal |
| 21 | Buffalo Chicken | sliders - other | USDA | 238 kcal |
| 22 | Giant Nachos | giant nachos | USDA | 242 kcal |
| 23 | County BBQ | crispy stuff | USDA | 297 kcal |
| 24 | Iceberg Wedge | salads | USDA | 326 kcal |
| 25 | Merkt's Cheddar | sliders - burgers | USDA | 333 kcal |
| 26 | Merkt's Cheddar Fries | crispy stuff | USDA | 333 kcal |
| 27 | New Mexican Hatch | sliders - other | USDA | 333 kcal |
| 28 | Jalapeno Chicken | tacos | USDA | 351 kcal |
| 29 | Elvis | sliders - other | USDA | 382 kcal |
| 30 | Onion Rings | crispy stuff | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Lamb
Cajun Mayo
Merkt's Cheddar
PB&J on Rye
PB&J on Rye with Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Henry's Swing Club Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Henry's Swing Club items have calorie data?
What is the lowest-calorie item at Henry's Swing Club?
Are Henry's Swing Club calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.