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Nutrition Breakdown

Henry's Soul Cafe Calories — Lowest to Highest

Browse calorie values for Henry's Soul Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

15 kcal

Highest Item

545 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Henry's Soul Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage vegetable/ side dishes USDA 15 kcal
2 Iced Tea Or Lemonade specialties/ desserts USDA 34 kcal
3 Greens vegetable/ side dishes USDA 48 kcal
4 String Beans vegetable/ side dishes USDA 50 kcal
5 Vegetable Platter dinner USDA 59 kcal
6 Just Wings just wings USDA 67 kcal
7 Mashed Potatoes vegetable/ side dishes USDA 121 kcal
8 Candied Yams vegetable/ side dishes USDA 150 kcal
9 Cole Slaw vegetable/ side dishes USDA 159 kcal
10 Banna Pudding specialties/ desserts USDA 160 kcal
11 Potato Salad vegetable/ side dishes USDA 171 kcal
12 Stuffing vegetable/ side dishes USDA 177 kcal
13 Macaroni & Cheese vegetable/ side dishes USDA 188 kcal
14 BBQ Pork Ribs dinner USDA 193 kcal
15 Soul Fries vegetable/ side dishes USDA 234 kcal
16 Pork Chops (Fried Or Smothered) dinner USDA 256 kcal
17 Our World Famous, Homemade Sweet Potato Pie specialties/ desserts USDA 269 kcal
18 Rice vegetable/ side dishes USDA 356 kcal
19 Pound Cake specialties/ desserts USDA 362 kcal
20 2 Pork Chop sandwiches/ ala cart Estimated 390 kcal
21 BBQ Ribs (Pork) sandwiches/ ala cart Estimated 390 kcal
22 Baked Turkey Wings With Stuffing dinner Estimated 390 kcal
23 Buffasoul Wings buffasoul wings Estimated 390 kcal
24 Dirty 1/2 Smoke sandwiches/ ala cart Estimated 390 kcal
25 Dirty Dog sandwiches/ ala cart Estimated 390 kcal
26 Dirty Turkey 1/2 Smoke sandwiches/ ala cart Estimated 390 kcal
27 Dirty Turkey Dog sandwiches/ ala cart Estimated 390 kcal
28 Fresh Filet Fish sandwiches/ ala cart Estimated 390 kcal
29 Freshly Fried Fillet Whiting dinner Estimated 390 kcal
30 Meatloaf dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

vegetable/ side dishes 545 kcal

1/2 Chicken

sandwiches/ ala cart 430 kcal

1/2 Chicken Baked Or Fried

dinner 430 kcal

Chicken Wings (4)

dinner 430 kcal

2 Pork Chop

sandwiches/ ala cart 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henry's Soul Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henry's Soul Cafe items have calorie data?
Henry's Soul Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henry's Soul Cafe?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henry's Soul Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henry's Soul Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.