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Nutrition Breakdown

Henry's Hunan Calories — Lowest to Highest

Browse calorie values for Henry's Hunan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

180 kcal

Highest Item

520 kcal

87 / 87 items resolved USDA database: 0 Estimated: 87

Lowest Calorie Items at Henry's Hunan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2. Bean Sprout Salad hunan salads Estimated 180 kcal
2 3. Eggplant Salad hunan salads Estimated 180 kcal
3 1. Hot And Sour Soup soup Estimated 220 kcal
4 2. Mo Si Soup soup Estimated 220 kcal
5 1. With Sliced Hunan Smoked Ham & Vegetables rice plates Estimated 260 kcal
6 13. Sliced Beef entrees Estimated 260 kcal
7 2. With Sliced Beef & Vegetables rice plates Estimated 260 kcal
8 3. With Sliced Beef, Bean Curd & Veg rice plates Estimated 260 kcal
9 43. Sliced Beef spicy, but not hot dishes Estimated 260 kcal
10 5. Five Spiced Beef appetizers Estimated 260 kcal
11 56. Five Spiced Bean Curd vegetable dishes Estimated 260 kcal
12 1. Chicken Salad hunan salads Estimated 305 kcal
13 6. Vegetable Fried Rice rice plates Estimated 320 kcal
14 7. Fried Rice rice plates Estimated 320 kcal
15 8. Shrimp Fried Rice rice plates Estimated 320 kcal
16 9. Combination Fried Rice rice plates Estimated 320 kcal
17 4. With Diced Chicken, Mined Garlic & Vegetables rice plates Estimated 345 kcal
18 1. Harvest Pork entrees Estimated 390 kcal
19 1. With Pork Meat Sauce & Vegetables noodles Estimated 390 kcal
20 10. Howard's Special Kung Pao Pork entrees Estimated 390 kcal
21 11. Polish Sausage, Hunan Style entrees Estimated 390 kcal
22 12. Hot & Sour Beef entrees Estimated 390 kcal
23 14. Kung Pao Beef entrees Estimated 390 kcal
24 15. Curry Beef entrees Estimated 390 kcal
25 16. Beef entrees Estimated 390 kcal
26 17. Beef entrees Estimated 390 kcal
27 2. Dumplings appetizers Estimated 390 kcal
28 2. Shredded Pork & Celery entrees Estimated 390 kcal
29 2. With Pork Meat Sauce & Hunan Special Sauce noodles Estimated 390 kcal
30 23. Braised Rock Cod Fillet entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Glass Noodles

entrees 520 kcal

18. Hot & Sour Chicken

entrees 430 kcal

19. Curry Chicken

entrees 430 kcal

20. Kung Pao Chicken

entrees 430 kcal

21. Hunan Special Orange Sauce Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henry's Hunan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henry's Hunan items have calorie data?
Henry's Hunan currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henry's Hunan?
The lightest item currently tracked is 2. Bean Sprout Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henry's Hunan calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henry's Hunan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.