Nutrition Breakdown

Henry's Hat Calories — Lowest to Highest

Browse calorie values for Henry's Hat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Henry's Hat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Frites entrees Estimated 10 kcal
2 Steak and Eggs (Brunch Pick Up Only) breakfast-y choices eggs (pick up only) Estimated 10 kcal
3 Roasted Cauliflower with Chili Capers lunch sides USDA 23 kcal
4 Nicoise Salad lunch salads USDA 62 kcal
5 Garden Salad lunch salads USDA 93 kcal
6 Flat Iron Steak Salad salads Estimated 95 kcal
7 Grilled Veggie Panini Sandwich lunch pressed sandwiches USDA 129 kcal
8 Raspberry Iced Tea drinks Estimated 135 kcal
9 Flat Iron Steak Salad lunch salads USDA 138 kcal
10 Bowl of Fruit (Brunch Pick Up Only) brunch sides (pick up only) Estimated 140 kcal
11 Cup of Fruit (Brunch Pick Up Only) brunch sides (pick up only) Estimated 140 kcal
12 Fresh Seasonal Fruit (Brunch Pick Up Only) breakfast-y choices sweet (pick-up only) Estimated 140 kcal
13 North Carolina Style Pulled Pork lunch traditional sandwiches and burgers USDA 148 kcal
14 Caesar Salad (Brunch Pick Up Only) brunch salads (pick up only) Estimated 180 kcal
15 Classic Caesar Salad salads Estimated 180 kcal
16 Classic Cobb Salad salads Estimated 180 kcal
17 Classic Cobb Salad lunch salads USDA 180 kcal
18 Cobb Salad (Brunch Pick Up Only) brunch salads (pick up only) Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Spicy Thai Salad salads Estimated 180 kcal
21 Hank's All American Burger lunch traditional sandwiches and burgers USDA 183 kcal
22 Henry's Style "Cuban" Sandiwch lunch pressed sandwiches USDA 205 kcal
23 Marinated Hawaiian Tuna "Poke" lunch appetizers USDA 207 kcal
24 Seasonal Soup lunch appetizers Estimated 220 kcal
25 Chicken Chiptole Wrap lunch pressed sandwiches USDA 230 kcal
26 Warm Apple and Berry Crisp dessert USDA 232 kcal
27 Classic Chicken Caesar Salad lunch salads USDA 239 kcal
28 Turkey Burger lunch traditional sandwiches and burgers USDA 243 kcal
29 Prosciutto Panini lunch pressed sandwiches USDA 259 kcal
30 Seasonal Sorbet dessert USDA 276 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hank's All American Burger

burgers and sandwiches 620 kcal

Hank's All American Burger (Brunch Pick Up Only)

brunch burgers and sandwiches (pick up only) 620 kcal

The Black and Blue Burger

burgers and sandwiches 620 kcal

The Mission and 24th Burger

burgers and sandwiches 620 kcal

Turkey Burger

burgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henry's Hat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henry's Hat items have calorie data?
Henry's Hat currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henry's Hat?
The lightest item currently tracked is Steak Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henry's Hat calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henry's Hat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.