Nutrition Breakdown
Henry's Garden Restaurant Calories — Lowest to Highest
Browse calorie values for Henry's Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Henry's Garden Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Oyster in Black Bean Sauce | seafood | Estimated | 10 kcal |
| 2 | Steamed Shrimp w/ Garlic | shrimp | Estimated | 10 kcal |
| 3 | Lunch Combination 1 | lunch combination plates (11am-3pm) | USDA | 60 kcal |
| 4 | Dry Beef Chow Fun Lunch | chef's special lunch menu (11am-3pm) | USDA | 102 kcal |
| 5 | House Special Crispy Pan Fried Noodle Lunch | chef's special lunch menu (11am-3pm) | USDA | 146 kcal |
| 6 | Sizzling Seafood Platter | sizzling platter | Estimated | 170 kcal |
| 7 | Lunch Combination 5 | lunch combination plates (11am-3pm) | USDA | 173 kcal |
| 8 | Lunch Combination 2 | lunch combination plates (11am-3pm) | USDA | 179 kcal |
| 9 | Vegetarian Green Salad | vegetarian specialties | Estimated | 180 kcal |
| 10 | Lunch Combination 3 | lunch combination plates (11am-3pm) | USDA | 187 kcal |
| 11 | Lunch Combination 4 | lunch combination plates (11am-3pm) | USDA | 187 kcal |
| 12 | Lunch Combination 6 | lunch combination plates (11am-3pm) | USDA | 187 kcal |
| 13 | Tomato Beef Crispy Pan Fried Noodle | chef's special lunch menu (11am-3pm) | USDA | 196 kcal |
| 14 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 15 | BBQ Pork Wonton Soup | wonton & noodle soup | Estimated | 220 kcal |
| 16 | Beef Stew Noodle Soup | wonton & noodle soup | Estimated | 220 kcal |
| 17 | Beef Stew Noodle Soup Lunch | chef's special lunch menu (11am-3pm) | Estimated | 220 kcal |
| 18 | Beef Wonton Soup | wonton & noodle soup | Estimated | 220 kcal |
| 19 | Combination Noodle Soup Lunch | chef's special lunch menu (11am-3pm) | Estimated | 220 kcal |
| 20 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 21 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 22 | House Soup | soup | Estimated | 220 kcal |
| 23 | House Special Tofu Soup | soup | Estimated | 220 kcal |
| 24 | Mustard Green Pork Noodle Soup | wonton & noodle soup | Estimated | 220 kcal |
| 25 | Mustard Green w/ Roast Duck Noodle Soup | wonton & noodle soup | Estimated | 220 kcal |
| 26 | Pork & Preserved Vegetable Noodle Soup | wonton & noodle soup | Estimated | 220 kcal |
| 27 | Pork w/ Pickle Noodle Soup | chef's special lunch menu (11am-3pm) | Estimated | 220 kcal |
| 28 | Roast Duck Noodle Soup Lunch | chef's special lunch menu (11am-3pm) | Estimated | 220 kcal |
| 29 | Seafood & Fish Maw Soup | soup | Estimated | 220 kcal |
| 30 | Seafood in a Thick Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Black Mushrooms w/ Chicken in Clay Pot
Broccoli Chicken
Cashew Nut Chicken
Chicken Chow Fun w/ Chinese Greens
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Henry's Garden Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Henry's Garden Restaurant items have calorie data?
What is the lowest-calorie item at Henry's Garden Restaurant?
Are Henry's Garden Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.