Nutrition Breakdown

Henry's China Inn Calories — Lowest to Highest

Browse calorie values for Henry's China Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

178 / 178 items resolved USDA database: 0 Estimated: 178

Lowest Calorie Items at Henry's China Inn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak special combination platters Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Steamed Dumpling (8) appetizers Estimated 10 kcal
4 Pu Pu Platter appetizers Estimated 170 kcal
5 Steamed White Rice side order Estimated 217 kcal
6 Cantonese Dumpling Noodle Soup soups Estimated 220 kcal
7 Chinese Veg. Soup W. Bean Curd Soup soups Estimated 220 kcal
8 Double Delight Soup soups Estimated 220 kcal
9 Egg Drop Soup soups Estimated 220 kcal
10 Hot & Sour Soup soups Estimated 220 kcal
11 Seafood & Bean Curd Soup soups Estimated 220 kcal
12 Subgum Wonton Soup soups Estimated 220 kcal
13 Three Delicacy Assorted Flavor Soup soups Estimated 220 kcal
14 Wonton Soup soups Estimated 220 kcal
15 Almond Cookies (10) side order Estimated 240 kcal
16 Fortune Cookies (10) side order Estimated 240 kcal
17 Diced Cut Bean Curd W. Hot Sauce vegetables Estimated 260 kcal
18 Jumbo Shrimp Sauteed W. Hot Spiced Sce seafood Estimated 260 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 Chinese Donut (10) appetizers Estimated 320 kcal
21 Plain Fried Rice fried rice Estimated 320 kcal
22 Roast Pork Fried Rice fried rice Estimated 320 kcal
23 Shrimp Fried Rice fried rice Estimated 320 kcal
24 Subgum Fried Rice fried rice Estimated 320 kcal
25 Vegetable Fried Rice fried rice Estimated 320 kcal
26 Chicken Noodle or Rice Soup soups Estimated 323 kcal
27 Minced Chicken W. Corn Soup soups Estimated 325 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Any Sauce side order Estimated 390 kcal
30 Barbecued Spare Rib special combination platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

appetizers 710 kcal

Cold Sesame Noodles

appetizers 520 kcal

Almond Chicken Ding

poultry 430 kcal

Beef Or Chicken W. Broccoli

special combination platters 430 kcal

Beef Sticks (4) or Chicken Sticks (4)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henry's China Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henry's China Inn items have calorie data?
Henry's China Inn currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henry's China Inn?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henry's China Inn calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henry's China Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.