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Nutrition Breakdown

Henry James Saloon Calories — Lowest to Highest

Browse calorie values for Henry James Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Henry James Saloon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Diet White Peach Tea beverages USDA 1 kcal
3 Pepper Steak Supreme mealwiches Estimated 10 kcal
4 Steak pizza toppings Estimated 10 kcal
5 Tea beverages USDA 34 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Cherry Soda beverages USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Birch Beer beverages USDA 45 kcal
10 Coca-Cola beverages USDA 46 kcal
11 Decaf beverages USDA 46 kcal
12 Diet Coca-Cola beverages USDA 60 kcal
13 7-Up beverages USDA 65 kcal
14 Sloppy Jo Eggrolls tid-bits USDA 140 kcal
15 Jalapeno Poppers tid-bits USDA 152 kcal
16 Tuna Salad Platter salad platters Estimated 175 kcal
17 Turkey Salad Platter salad platters Estimated 175 kcal
18 Chef ’s Salad salad platters Estimated 180 kcal
19 Home-Made Potato Salad tid-bits Estimated 180 kcal
20 Tossed Salad tid-bits Estimated 180 kcal
21 Turkey Salad hoagies, clubs, grinders Estimated 180 kcal
22 Turkey Strip Salad "sal-lites" $8.50 Estimated 180 kcal
23 Cordon Bleu Bites tid-bits USDA 219 kcal
24 French Onion Soup tid-bits Estimated 220 kcal
25 Home-Made Wedding Soup tid-bits Estimated 220 kcal
26 Soup Du Jour tid-bits Estimated 220 kcal
27 Cheesesteak Sliders tid-bits USDA 235 kcal
28 8 Oz. Rib-Eye Sandwich Steak burgers, steaks & chicken steaks Estimated 240 kcal
29 Triple Play Combo tid-bits USDA 242 kcal
30 Crabcakes platters Estimated 252 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8 Oz. Black Angus Burgers

burgers, steaks & chicken steaks 620 kcal

Cordon Bleu Burger

mealwiches 620 kcal

Garden Burger

oldies but goodies 620 kcal

H.J.’s Cheeseburger Club

oldies but goodies 620 kcal

Horseradish Burger

mealwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henry James Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henry James Saloon items have calorie data?
Henry James Saloon currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henry James Saloon?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henry James Saloon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henry James Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.