Nutrition Breakdown
Henricas Calories — Lowest to Highest
Browse calorie values for Henricas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
2 kcal
Highest Item
560 kcal
Lowest Calorie Items at Henricas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | jamaican sodas $1.50 | USDA | 2 kcal |
| 2 | Brown Stewed Or Steamed | seafood - king fish | Estimated | 10 kcal |
| 3 | Brown Stewed Or Steamed | seafood - snapper | Estimated | 10 kcal |
| 4 | Brown Stewed, Steamed Or Escoveitched | seafood - king fish | Estimated | 10 kcal |
| 5 | Brown Stewed, Steamed Or Escoveitched | seafood - snapper | Estimated | 10 kcal |
| 6 | Peppered Steak | beef $8.50 | Estimated | 10 kcal |
| 7 | Peppered Steak | lunch special $5.50 | Estimated | 10 kcal |
| 8 | Snapper Steamed | seafood | Estimated | 10 kcal |
| 9 | D&G | jamaican sodas $1.50 | USDA | 26 kcal |
| 10 | Carrot Juice | beverages | USDA | 29 kcal |
| 11 | Fish Soup | soup | USDA | 30 kcal |
| 12 | Pigeon Peas | soup | USDA | 39 kcal |
| 13 | Chicken Soup | soup | USDA | 40 kcal |
| 14 | Tropical Fruit Punch | beverages | USDA | 50 kcal |
| 15 | Sorrel | beverages | USDA | 51 kcal |
| 16 | Tropical Rhythm | jamaican sodas $1.50 | USDA | 54 kcal |
| 17 | Steamed Mixed Vegetables | side orders | USDA | 59 kcal |
| 18 | Pineapple Ginger | beverages | USDA | 60 kcal |
| 19 | Steamed Broccoli | side orders | USDA | 65 kcal |
| 20 | Irish Moss | beverages | USDA | 69 kcal |
| 21 | Jamaican Peppered Shrimp | appetizers | USDA | 99 kcal |
| 22 | Beef | soup | USDA | 148 kcal |
| 23 | Jerk Chicken | appetizers | USDA | 150 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | Garden Salad | side orders | Estimated | 180 kcal |
| 26 | Stamp & Go | appetizers | USDA | 190 kcal |
| 27 | Brown Steamed Chicken | entrees | Estimated | 220 kcal |
| 28 | Bread Pudding | desserts | USDA | 222 kcal |
| 29 | Broccoli In Garlic Sauce | side orders | USDA | 281 kcal |
| 30 | Pork Spare Ribs | appetizers | USDA | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Pasta Alfredo
Vegetable Pasta Alfredo
Vegetarian Pasta Alfredo
Sweet Plantain
Jerk Chicken Pasta Alfredo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Henricas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Henricas items have calorie data?
What is the lowest-calorie item at Henricas?
Are Henricas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.