Nutrition Breakdown

Heng's Thai Express Calories — Lowest to Highest

Browse calorie values for Heng's Thai Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

53 / 53 items resolved USDA database: 41 Estimated: 12

Lowest Calorie Items at Heng's Thai Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Ginger Delight sauteed USDA 1 kcal
2 Unsweetened Ice Tea drinks USDA 1 kcal
3 3. Thai Steamed Dumplings appetizers Estimated 10 kcal
4 Bottled Water drinks Estimated 10 kcal
5 13. Shrimp Salad salads USDA 21 kcal
6 16. Nuts To You sauteed USDA 23 kcal
7 18. Thai Tango sauteed USDA 23 kcal
8 10. Veggie Soup soups USDA 24 kcal
9 12. Salad Kack salads USDA 24 kcal
10 31. Green Curry Fried Rice fried rice USDA 27 kcal
11 Raspberry Iced Tea drinks USDA 27 kcal
12 9. Coconut Tom Kah soups USDA 31 kcal
13 25. Green Curry thai curry USDA 36 kcal
14 Thai Coconut Drink drinks USDA 36 kcal
15 8. Lemongrass Tom Yum soups USDA 39 kcal
16 11. Som Tom With Papaya salads USDA 43 kcal
17 11. Som Tom With Papaya salads USDA 43 kcal
18 14. Basil Lover sauteed USDA 57 kcal
19 Steamed Veggies sides USDA 65 kcal
20 5. Thai-Style Basil Spaghetti lunch special USDA 75 kcal
21 23. Panang Curry thai curry USDA 85 kcal
22 35. Tofu Garlic vegetarian $11 USDA 92 kcal
23 33. Seventh Heaven vegetarian $11 USDA 93 kcal
24 26. Drunken Noodles noodles USDA 100 kcal
25 34. Broccoli Garlic vegetarian $11 USDA 101 kcal
26 2. Drunken Noodles lunch special USDA 123 kcal
27 21. Ginger Steamed Fish specialties USDA 123 kcal
28 32. Bangkok Fried Rice fried rice USDA 123 kcal
29 6. Panang Curry lunch special USDA 125 kcal
30 27. Pad Thai noodles USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Egg Roll

appetizers 390 kcal

19. Tamarind Duck

specialties 390 kcal

2. Satay

appetizers 390 kcal

20. Kanom Bueng

specialties 390 kcal

24. Massaman Curry

thai curry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heng's Thai Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heng's Thai Express items have calorie data?
Heng's Thai Express currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heng's Thai Express?
The lightest item currently tracked is 15. Ginger Delight at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heng's Thai Express calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heng's Thai Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.