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Nutrition Breakdown

Heng's Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Heng's Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

217 / 217 items resolved USDA database: 35 Estimated: 182

Lowest Calorie Items at Heng's Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea or Coffee (Unlimited Refills) thai menu - beverages USDA 1 kcal
2 Orange Soda thai menu - beverages USDA 3 kcal
3 Spring Water thai menu - beverages Estimated 10 kcal
4 Springfield Steamed Fish thai menu - fusion foods Estimated 10 kcal
5 Steak Teriyaki japanese menu - entrees Estimated 10 kcal
6 Thai Steam Dumplings thai menu - appetizers Estimated 10 kcal
7 Cold Young Coconut Drink thai menu - beverages USDA 18 kcal
8 Kanom Beng thai menu - hengs specialties USDA 34 kcal
9 Ginger Ale thai menu - beverages USDA 37 kcal
10 Sprite thai menu - beverages USDA 40 kcal
11 Coke thai menu - beverages USDA 42 kcal
12 Thai Ruby Temple thai menu - beverages USDA 56 kcal
13 Thai Style Spaghetti Seafood thai menu - hengs specialties USDA 60 kcal
14 Salmon Delight thai menu - hengs specialties USDA 107 kcal
15 Gai-Yang Som Tom (BBQ Chicken) thai menu - hengs specialties USDA 120 kcal
16 Bangkok Fried Rice thai menu - hengs specialties USDA 123 kcal
17 Pad Thai thai menu - hengs specialties USDA 128 kcal
18 Dinosaur sushi menu - heng’s specialty roll USDA 135 kcal
19 New York Broadway sushi menu - heng’s specialty roll USDA 135 kcal
20 Volcano Roll sushi menu - heng’s specialty roll USDA 140 kcal
21 Thai Iced Tea or Iced Coffee thai menu - beverages USDA 141 kcal
22 Lobster Roll sushi menu - heng’s specialty roll USDA 151 kcal
23 Godzilla sushi menu - heng’s specialty roll USDA 157 kcal
24 Siam Fried Rice thai menu - hengs specialties USDA 166 kcal
25 Cranberry or Orange Juice thai menu - beverages USDA 178 kcal
26 Heng Roll sushi menu - heng’s specialty roll USDA 178 kcal
27 Asparaus Salad sushi menu - salads Estimated 180 kcal
28 Avocado Salad sushi menu - salads Estimated 180 kcal
29 Beef Salad thai menu - dinner salads Estimated 180 kcal
30 Chucka Salad sushi menu - salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

thai menu - fusion foods 520 kcal

Yosa Nabe

japanese menu - entrees 488 kcal

Basil Lover with Chicken

thai menu - fusion foods 430 kcal

Chicken Teriyaki

japanese menu - entrees 430 kcal

Ginger Delight with Chicken

thai menu - fusion foods 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heng's Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heng's Thai Cuisine items have calorie data?
Heng's Thai Cuisine currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heng's Thai Cuisine?
The lightest item currently tracked is Hot Tea or Coffee (Unlimited Refills) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heng's Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heng's Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.