Nutrition Breakdown

Henan Feng Wei Calories — Lowest to Highest

Browse calorie values for Henan Feng Wei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

39 kcal

Highest Item

441 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Henan Feng Wei

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sour Dumpling Soup lo mein & dumplings USDA 39 kcal
2 Pancake With Lamb Beef Soup lo mein & dumplings USDA 47 kcal
3 Lamb Casserole main dishes USDA 96 kcal
4 Black Bean Sauce Lo Mein lo mein & dumplings USDA 121 kcal
5 Lamb (In Body) Lo Mein lo mein & dumplings USDA 121 kcal
6 Lamb Lo Mein lo mein & dumplings USDA 121 kcal
7 Seafood Lo Mein lo mein & dumplings USDA 121 kcal
8 Tomato & Egg Lo Mein lo mein & dumplings USDA 121 kcal
9 Cabbage Dumpling lo mein & dumplings USDA 125 kcal
10 Beef Lo Mein lo mein & dumplings USDA 129 kcal
11 Beef Casserole main dishes USDA 130 kcal
12 Mixed Casserole main dishes USDA 130 kcal
13 Chopped Meat kou wan $5 USDA 131 kcal
14 Crisp Meat kou wan $5 USDA 215 kcal
15 Beef Brisket Casserole main dishes USDA 231 kcal
16 Big Tray Of Chicken main dishes USDA 234 kcal
17 Leek Dumpling lo mein & dumplings USDA 242 kcal
18 Lamb Innards Soup lo mein & dumplings USDA 264 kcal
19 Soup Dumpling (Bao) lo mein & dumplings USDA 273 kcal
20 Meat Ball kou wan $5 USDA 441 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Ball

kou wan $5 441 kcal

Soup Dumpling (Bao)

lo mein & dumplings 273 kcal

Lamb Innards Soup

lo mein & dumplings 264 kcal

Leek Dumpling

lo mein & dumplings 242 kcal

Big Tray Of Chicken

main dishes 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Henan Feng Wei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Henan Feng Wei items have calorie data?
Henan Feng Wei currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Henan Feng Wei?
The lightest item currently tracked is Sour Dumpling Soup at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Henan Feng Wei calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Henan Feng Wei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.