Nutrition Breakdown

Hemo's Calories — Lowest to Highest

Browse calorie values for Hemo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Hemo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Cheese Steak lunch Estimated 10 kcal
4 Can Soda drinks USDA 42 kcal
5 Bottled Soda drinks USDA 71 kcal
6 Kielbasa Chili Or Cheese lunch USDA 143 kcal
7 Sausage Chili Or Cheese lunch USDA 143 kcal
8 Chicken Breast lunch USDA 165 kcal
9 Turkey Ham Hoagie lunch USDA 172 kcal
10 Turkey Hoagie lunch USDA 172 kcal
11 Fresh Grilled Chicken Breast lunch USDA 202 kcal
12 Hot Dog lunch USDA 202 kcal
13 Hot Dog lunch USDA 209 kcal
14 Tuna Salad lunch USDA 210 kcal
15 Hot Dog lunch USDA 211 kcal
16 Chicken Cheese Steak lunch Estimated 220 kcal
17 Meatball lunch USDA 242 kcal
18 Cheese Hoagie lunch USDA 286 kcal
19 Kielbasa lunch USDA 286 kcal
20 Sausage Hot Or Mild lunch USDA 290 kcal
21 Chicken Salad lunch USDA 319 kcal
22 Bacon Eggs Cheese breakfast Estimated 390 kcal
23 Bagel breakfast Estimated 390 kcal
24 Ham Eggs Cheese breakfast Estimated 390 kcal
25 Hot Sausage Eggs breakfast Estimated 390 kcal
26 Muffins breakfast Estimated 390 kcal
27 Sausage Eggs And Cheese breakfast Estimated 390 kcal
28 Turkey Sausage Cheese breakfast Estimated 390 kcal
29 Pretzels lunch USDA 397 kcal
30 Eggs And Cheese Sandwich breakfast Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

lunch 620 kcal

Eggs And Cheese Sandwich

breakfast 470 kcal

Eggs Sandwich

breakfast 470 kcal

Pretzels

lunch 397 kcal

Bacon Eggs Cheese

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hemo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hemo's items have calorie data?
Hemo's currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hemo's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hemo's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hemo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.