Nutrition Breakdown
Helm's Ale House Calories — Lowest to Highest
Browse calorie values for Helm's Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
418 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Helm's Ale House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Balsamic Marinade | flat bread sandwiches | Estimated | 10 kcal |
| 2 | Caesar Salad | salads | Estimated | 180 kcal |
| 3 | Steak Fries | starters | Estimated | 215 kcal |
| 4 | Soup Of The Day | starters | Estimated | 220 kcal |
| 5 | Paco Taco Salad | salads | Estimated | 230 kcal |
| 6 | Creamy Rigatoni | pastas | Estimated | 320 kcal |
| 7 | Ale House Garlic Roll | starters | Estimated | 390 kcal |
| 8 | Baked Rigatoni | pastas | Estimated | 390 kcal |
| 9 | Caesar Heart Of Romaine | flat bread sandwiches | Estimated | 390 kcal |
| 10 | Calamari | starters | Estimated | 390 kcal |
| 11 | Calzone | pizza favorites | Estimated | 390 kcal |
| 12 | Caprese Romaine | flat bread sandwiches | Estimated | 390 kcal |
| 13 | Carbonara Sweet Peas | pastas | Estimated | 390 kcal |
| 14 | Cheesy Bread | starters | Estimated | 390 kcal |
| 15 | Chili Bowl | starters | Estimated | 390 kcal |
| 16 | Chips And Salsa | starters | Estimated | 390 kcal |
| 17 | Create Your Own | pizza favorites | Estimated | 390 kcal |
| 18 | Fish And Chips | starters | Estimated | 390 kcal |
| 19 | Fried Ravioli | pastas | Estimated | 390 kcal |
| 20 | Garlic Shrimp | pastas | Estimated | 390 kcal |
| 21 | Mixed Greens | salads | Estimated | 390 kcal |
| 22 | Mozzarella Sticks | starters | Estimated | 390 kcal |
| 23 | Nachos | starters | Estimated | 390 kcal |
| 24 | Potato Skins | starters | Estimated | 390 kcal |
| 25 | Prime Rib All You Can Eat | burgers and steak fries or salad | Estimated | 390 kcal |
| 26 | Ravioli Three Cheese | pastas | Estimated | 390 kcal |
| 27 | Ravioli Three Cheese | pastas | Estimated | 390 kcal |
| 28 | Recovery Stack | burgers and steak fries or salad | Estimated | 390 kcal |
| 29 | Spaghetti | pastas | Estimated | 390 kcal |
| 30 | Spaghetti | pastas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deep Dish Pizza
Bacon & Mushroom Burger
Bar BQ Bacon Burger
Chili Burger
Infamous Dave Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Helm's Ale House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Helm's Ale House items have calorie data?
What is the lowest-calorie item at Helm's Ale House?
Are Helm's Ale House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.