Nutrition Breakdown
Helmer's Cafe Calories — Lowest to Highest
Browse calorie values for Helmer's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
468 kcal
Lowest Calorie Items at Helmer's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 32oz. Cowboy Steak | entrees | Estimated | 10 kcal |
| 2 | Aged New York Sirloin Steak (16 oz.) | entrees | Estimated | 10 kcal |
| 3 | Steamed Clams | appetizers - hot | Estimated | 10 kcal |
| 4 | Scwabische Schnitzel | entrees | USDA | 22 kcal |
| 5 | Boiled Knockwurst | entrees | USDA | 26 kcal |
| 6 | Broiled Lemon Sole | fish | USDA | 67 kcal |
| 7 | Steak Salad | specialty salads | Estimated | 95 kcal |
| 8 | Broiled Sea Scallops | fish | USDA | 126 kcal |
| 9 | Bauerwurst & Bacon Salad | specialty salads | Estimated | 180 kcal |
| 10 | Tomato Mozzarella Salad | specialty salads | Estimated | 180 kcal |
| 11 | Tomatoe and Onion Salad | appetizers - cold | Estimated | 180 kcal |
| 12 | Tossed Salad | appetizers - cold | Estimated | 180 kcal |
| 13 | Ocktoberfest Platter | entrees | USDA | 202 kcal |
| 14 | Broiled Weisswurst | entrees | USDA | 215 kcal |
| 15 | Soup of the Day | soups and thai salads | Estimated | 220 kcal |
| 16 | The Chef Cheese Burger | entrees | USDA | 221 kcal |
| 17 | Wurst Platter | entrees | USDA | 248 kcal |
| 18 | Broiled Bratwurst | entrees | USDA | 260 kcal |
| 19 | Helmers Famous Open Faced Steak Sandwich with Fries | entrees | Estimated | 300 kcal |
| 20 | Black Forest Salad Saute Chicken | specialty salads | Estimated | 305 kcal |
| 21 | Chicken Ceasar Salad | specialty salads | Estimated | 305 kcal |
| 22 | Bavarian Onion Rings | appetizers - hot | Estimated | 390 kcal |
| 23 | Brauernwurst with Bacon | appetizers - hot | Estimated | 390 kcal |
| 24 | Broiled Smoked Pork Chops | entrees | Estimated | 390 kcal |
| 25 | Center Cut Pork Chops | entrees | Estimated | 390 kcal |
| 26 | Clams Casino | appetizers - hot | Estimated | 390 kcal |
| 27 | Clams on the Half Shell | appetizers - cold | Estimated | 390 kcal |
| 28 | Hackbraten | entrees | Estimated | 390 kcal |
| 29 | Huehnerbrust | entrees | Estimated | 390 kcal |
| 30 | Jager Schnitzel | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broiled Bauernwurst
Black Forest Chicken
Potatoe Pancakes (4)
Scallops Wrapped with Bacon
Bavarian Onion Rings
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Helmer's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Helmer's Cafe items have calorie data?
What is the lowest-calorie item at Helmer's Cafe?
Are Helmer's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.