Nutrition Breakdown

Hello Sushi Calories — Lowest to Highest

Browse calorie values for Hello Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

160 kcal

Lowest Item

20 kcal

Highest Item

477 kcal

76 / 76 items resolved USDA database: 76 Estimated: 0

Lowest Calorie Items at Hello Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orleans Roll sushi rolls USDA 20 kcal
2 Stop, Drop & Roll sushi rolls USDA 20 kcal
3 House Salad soup or salads USDA 24 kcal
4 Veggie Roll sushi rolls USDA 34 kcal
5 Wasabi Salad soup or salads USDA 34 kcal
6 Tamago, Egg nigiri sushi USDA 55 kcal
7 Ika, Squid nigiri sushi USDA 56 kcal
8 Ebi, Shrimp nigiri sushi USDA 71 kcal
9 Snow Crab Roll sushi rolls USDA 80 kcal
10 Hello Sashimi appetizers USDA 92 kcal
11 Lunar Roll sushi rolls USDA 93 kcal
12 Sushi Sampler appetizers USDA 94 kcal
13 Sushi Pizza appetizers USDA 95 kcal
14 Masago, Smelt Roe nigiri sushi USDA 97 kcal
15 Wasabi Cocktail Shrimp kushi yaki USDA 99 kcal
16 Seafood Salad soup or salads USDA 101 kcal
17 Sushi Roll sushi rolls USDA 107 kcal
18 Angry Charlie Roll sushi rolls USDA 109 kcal
19 Green Mussels nigiri sushi USDA 109 kcal
20 Maguro, Tuna nigiri sushi USDA 109 kcal
21 Tuna Tataki appetizers USDA 110 kcal
22 Paradise Roll sushi rolls USDA 112 kcal
23 Rock N' Roll sushi rolls USDA 112 kcal
24 Godzilla Roll sushi rolls USDA 118 kcal
25 Honor Roll sushi rolls USDA 118 kcal
26 Seared Tuna in Spring Mix Salad entrees USDA 125 kcal
27 Seaweed Salad soup or salads USDA 125 kcal
28 Sashimi Sampler appetizers USDA 129 kcal
29 BBQ Roll sushi rolls USDA 131 kcal
30 Fried Mushrooms appetizers USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kani, Crab Stick

nigiri sushi 477 kcal

Edamame

appetizers 433 kcal

Miso Soup

soup or salads 378 kcal

Salmon Skin Roll

sushi rolls 345 kcal

Salmon Skin Salad

soup or salads 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hello Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hello Sushi items have calorie data?
Hello Sushi currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hello Sushi?
The lightest item currently tracked is Orleans Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hello Sushi calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hello Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.