Nutrition Breakdown

Hello Cafe Calories — Lowest to Highest

Browse calorie values for Hello Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

246 / 246 items resolved USDA database: 18 Estimated: 228

Lowest Calorie Items at Hello Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Flounder with Watercress spaghetti or rice Estimated 10 kcal
2 Deluxe T-Bone Steak grill Estimated 10 kcal
3 New York Steak grill Estimated 10 kcal
4 Rib Steak with Eggplant Hot Pot hot pot Estimated 10 kcal
5 Sauteed Watercress w. Preserved Bean Paste vegetable Estimated 10 kcal
6 Steak with Two Eggs grill Estimated 10 kcal
7 Steamed Bean Curd & Seafood with XO Sauce seafood Estimated 10 kcal
8 Steamed Crab w. Ho Fun or Noodle seafood Estimated 10 kcal
9 Steamed Eel with Black Bean Sauce or Sour Plum seafood Estimated 10 kcal
10 Steamed Fish Variety seafood Estimated 10 kcal
11 Steamed Oyster seafood Estimated 10 kcal
12 Steamed or Deep Fried Flounder seafood Estimated 10 kcal
13 Stir-Fried Water Spinach with Garlic vegetable Estimated 10 kcal
14 Salt & Pepper Pork Chop chef's special USDA 16 kcal
15 Stir-Fried Steak Viet Nam Style chef's special USDA 39 kcal
16 Beef with Chinese Broccoli chef's special USDA 50 kcal
17 Chinese Sausage with Chinese Broccoli chef's special USDA 50 kcal
18 Intestine with Pickled Vegetabl chef's special USDA 65 kcal
19 Sauteed Beef Tripe w. Pickled Vegetable chef's special USDA 85 kcal
20 Stir Fried Beef with Bitter Melon chef's special USDA 102 kcal
21 Sizzling Fish Steak with Black Pepper chef's special USDA 145 kcal
22 Peking Duck special USDA 154 kcal
23 Sliced Pork with Watercress Soup chinese style soup Estimated 160 kcal
24 Double Cold Platter appetizers Estimated 170 kcal
25 Five Cold Platter appetizers Estimated 170 kcal
26 Jelly Fish Cold Platter appetizers Estimated 170 kcal
27 Jelly Fish Head Cold Platter appetizers Estimated 170 kcal
28 Fried Stuffed Triple Delight chef's special USDA 185 kcal
29 Peking Style Pork Chop chef's special USDA 190 kcal
30 Fillet Steak with Chinese Style chef's special USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 228

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Nuggets or Chicken Wings with French Fries

spaghetti or rice 433 kcal

Broccoli with Chicken or Beef

special 430 kcal

Chicken & Shrimp w Cashew Nuts

special 430 kcal

Chicken Lo Mein

chow fun, noodle 430 kcal

Chicken and Ginger Hot Pot

hot pot 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hello Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hello Cafe items have calorie data?
Hello Cafe currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hello Cafe?
The lightest item currently tracked is Baked Flounder with Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hello Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 228 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hello Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.