Hello Bklyn Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Hello Bklyn items have calorie data?

Hello Bklyn currently has calorie values for 32 of 32 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Hello Bklyn?

The lowest-calorie tracked item is Steak 'n Eggs at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Hello Bklyn

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak 'n Eggs	brunch	Estimated	10 kcal
2	Quinoa Burger	burgers	USDA	133 kcal
3	Guac Burger	burgers	USDA	145 kcal
4	Surf and Turf Burger	burgers	USDA	151 kcal
5	Mac N Cheese Burger	burgers	USDA	176 kcal
6	Spinach Salad	salads	Estimated	180 kcal
7	Salmon Burger	burgers	USDA	204 kcal
8	The Vegan Burger	burgers	USDA	243 kcal
9	Chili Burger	burgers	USDA	250 kcal
10	Chicken Salad	salads	Estimated	305 kcal
11	Creamed Spinach with Chips	snacks	Estimated	320 kcal
12	Beer Battered Fried Pickles	snacks	Estimated	390 kcal
13	Chorizo Mac N Cheese	snacks	Estimated	390 kcal
14	Crispy Chimichurri Wings	snacks	Estimated	390 kcal
15	Egg White, Bacon and Spinach Croissant-Wich	brunch	Estimated	390 kcal
16	Freshly Made Banana Muffin	brunch	Estimated	390 kcal
17	Guacamole Sourdough Toast	brunch	Estimated	390 kcal
18	Pineapple Ginger Walnut Oatmeal	brunch	Estimated	390 kcal
19	Roasted Jalapeno and Bacon Triple Grilled Cheese	sandwiches	Estimated	390 kcal
20	Spicy Italian Sausage Patty	brunch	Estimated	390 kcal
21	Tempura Guacamole Bites Bacon Aioli	snacks	Estimated	390 kcal
22	The BLT Thick Cut Bacon, Lettuce and Tomato with Spicy Garlic	sandwiches	Estimated	390 kcal
23	Yogurt Parfait	brunch	Estimated	390 kcal
24	Braised Pork Burger	burgers	USDA	397 kcal
25	Mama Mia Burger	burgers	USDA	418 kcal
26	Chocolate Protein Pancakes	brunch	Estimated	420 kcal
27	Grilled Chicken Sandwich	sandwiches	Estimated	450 kcal
28	Bacon, Egg and Cheese French Toast Sandwich	brunch	Estimated	470 kcal
29	The Caprese Sandwich	brunch	Estimated	470 kcal
30	Bacon Cheeseburger	brunch	Estimated	620 kcal

Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Burger

burgers 714 kcal

Bacon Cheeseburger

brunch 620 kcal

Hello BKLYN Burger

burgers 620 kcal

Bacon, Egg and Cheese French Toast Sandwich

brunch 470 kcal

The Caprese Sandwich

brunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hello Bklyn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hello Bklyn items have calorie data?

Hello Bklyn currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hello Bklyn?

The lightest item currently tracked is Steak 'n Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hello Bklyn calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Hello Bklyn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Hello Bklyn Calories — Lowest to Highest