Nutrition Breakdown
Hellas Greek Cafe Calories — Lowest to Highest
Browse calorie values for Hellas Greek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Hellas Greek Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Greek Coffee | beverages | USDA | 1 kcal |
| 3 | Soft Drinks | beverages | USDA | 2 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | Pepperocinis | side dishes | USDA | 50 kcal |
| 6 | Tzatziki | side dishes | USDA | 50 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Applesauce | side dishes | USDA | 65 kcal |
| 9 | Cottage Cheese | side dishes | USDA | 105 kcal |
| 10 | Greek Style Green Beans | side dishes | USDA | 106 kcal |
| 11 | Rezogalo | desserts | USDA | 108 kcal |
| 12 | Greek Potatoes | side dishes | USDA | 149 kcal |
| 13 | Gyros (Yeeros) Platter | lunch hellas greek entrees | Estimated | 170 kcal |
| 14 | Vegetarian Combo Platter | vegetarian entrees | Estimated | 170 kcal |
| 15 | Greek Village Salad (Horiatiki) | salads | Estimated | 180 kcal |
| 16 | Hellas Greek Salad | salads | Estimated | 180 kcal |
| 17 | Small Greek Salad | side dishes | Estimated | 180 kcal |
| 18 | Tossed Salad | side dishes | Estimated | 180 kcal |
| 19 | Fresh-Cut French Fries | side dishes | USDA | 198 kcal |
| 20 | Small Village Salad | side dishes | USDA | 206 kcal |
| 21 | Avgolemeno, Egglemon Soup | soups | Estimated | 220 kcal |
| 22 | Lentil Soup | soups | Estimated | 220 kcal |
| 23 | Pita Bread | side dishes | USDA | 231 kcal |
| 24 | Kalamata Olives | side dishes | USDA | 233 kcal |
| 25 | Athenian French Fries | side dishes | USDA | 290 kcal |
| 26 | Chicken Gyros (Yeeros) Platter | lunch hellas greek entrees | Estimated | 300 kcal |
| 27 | Hellas Chicken Strip Salad | salads | Estimated | 305 kcal |
| 28 | Rice Pilaf | side dishes | Estimated | 320 kcal |
| 29 | Greek Style Spaghetti | lunch hellas greek entrees | Estimated | 332 kcal |
| 30 | Greek Dressing | side dishes | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Pita Pizza
Hellas Cheeseburger
Gyros (Yeeros) Sandwich
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hellas Greek Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hellas Greek Cafe items have calorie data?
What is the lowest-calorie item at Hellas Greek Cafe?
Are Hellas Greek Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.