Nutrition Breakdown
Helix Lounge Calories — Lowest to Highest
Browse calorie values for Helix Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
40 kcal
Highest Item
487 kcal
Lowest Calorie Items at Helix Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pajama Party | stir and sip | USDA | 40 kcal |
| 2 | Mojito | stir and sip | USDA | 52 kcal |
| 3 | Beer Battered Calamari | eat it up | USDA | 92 kcal |
| 4 | Electric Lemonade | stir and sip | USDA | 93 kcal |
| 5 | Grilled Chicken and Spinach Salad | eat it up | USDA | 106 kcal |
| 6 | Sirloin Kabobs with Corkscrew Onions | eat it up | USDA | 114 kcal |
| 7 | Potato Martini, Mashed Not Stirred | eat it up | USDA | 138 kcal |
| 8 | Blueberry Bread Pudding | sugar rushes | USDA | 156 kcal |
| 9 | Beer Cheese Dip | eat it up | USDA | 163 kcal |
| 10 | Club Helix | eat it up | USDA | 257 kcal |
| 11 | Twisted Spring Rolls | eat it up | USDA | 275 kcal |
| 12 | Helix Angus Burger | eat it up | USDA | 280 kcal |
| 13 | Shrimp Gone Fabulous | eat it up | USDA | 281 kcal |
| 14 | Roasted Corn and Crab Quesadilla | eat it up | USDA | 326 kcal |
| 15 | Vanilla Crème Brulee | sugar rushes | USDA | 341 kcal |
| 16 | Magic Hat No. 9 | beer | Estimated | 390 kcal |
| 17 | Mango Tangotini | stir and sip | Estimated | 390 kcal |
| 18 | Miller Lite | beer | Estimated | 390 kcal |
| 19 | Mojo Margarita | stir and sip | Estimated | 390 kcal |
| 20 | Pabst Blue Ribbon | beer | Estimated | 390 kcal |
| 21 | Sam Adams | beer | Estimated | 390 kcal |
| 22 | Sam Adams Light | beer | Estimated | 390 kcal |
| 23 | Sierra Nevada Pale Ale | beer | Estimated | 390 kcal |
| 24 | Material Girl | stir and sip | USDA | 393 kcal |
| 25 | Strawberry Cheeeesecake | stir and sip | Estimated | 420 kcal |
| 26 | Stella Artois | beer | USDA | 423 kcal |
| 27 | Twister | stir and sip | USDA | 471 kcal |
| 28 | Classic Buffalo Wings | eat it up | USDA | 487 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Buffalo Wings
Twister
Stella Artois
Strawberry Cheeeesecake
Material Girl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Helix Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Helix Lounge items have calorie data?
What is the lowest-calorie item at Helix Lounge?
Are Helix Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.