Nutrition Breakdown

Helios Calories — Lowest to Highest

Browse calorie values for Helios menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 8 Estimated: 47

Lowest Calorie Items at Helios

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Prime Steak Pita helios souvlaki Estimated 10 kcal
2 Mousaka entrees USDA 90 kcal
3 Prime Skirt Steak entrees USDA 130 kcal
4 Kota Lemonati entrees USDA 149 kcal
5 Atlantic Salmon Fillet entrees USDA 161 kcal
6 Lamb Souvlaki Platter entrees Estimated 170 kcal
7 Caesar Salad soup & salad Estimated 180 kcal
8 Mixed Spring Greens Salad soup & salad Estimated 180 kcal
9 Village Salad soup & salad Estimated 180 kcal
10 Lamb Youvetsi entrees USDA 183 kcal
11 Add Prime Skirt Steak Or Salmon To Your Salad soup & salad USDA 195 kcal
12 Bifteki entrees USDA 213 kcal
13 Maroulosalata soup & salad USDA 214 kcal
14 Avgolemono Soup soup & salad Estimated 220 kcal
15 Skirt Steak Sandwich sandwiches Estimated 240 kcal
16 Chicken Souvlaki Platter entrees Estimated 300 kcal
17 Add Chicken To Your Salad soup & salad Estimated 305 kcal
18 Assortment meze Estimated 390 kcal
19 BLT sandwiches Estimated 390 kcal
20 Black & Bleu ghar grilled burgers Estimated 390 kcal
21 Black Jack ghar grilled burgers Estimated 390 kcal
22 CBC Club sandwiches Estimated 390 kcal
23 Dolmadakia meze Estimated 390 kcal
24 Greek Sausage helios souvlaki Estimated 390 kcal
25 Grilled Cheese sandwiches Estimated 390 kcal
26 Grilled Halloumi Cheese meze Estimated 390 kcal
27 Grilled Octopus meze Estimated 390 kcal
28 Helios Special helios souvlaki Estimated 390 kcal
29 Horta: Sauteed Spinach helios sides Estimated 390 kcal
30 Htipiti meze Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

ghar grilled burgers 620 kcal

Lamb Burger

ghar grilled burgers 620 kcal

Mushroom Burger

ghar grilled burgers 620 kcal

Peppered Bacon Burger

ghar grilled burgers 620 kcal

Porta Veggie Burger

ghar grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Helios Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Helios items have calorie data?
Helios currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Helios?
The lightest item currently tracked is Prime Steak Pita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Helios calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Helios full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.