Nutrition Breakdown

Helen of Troy Calories — Lowest to Highest

Browse calorie values for Helen of Troy menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

53 / 53 items resolved Official: 20 Estimated: 33

Lowest Calorie Items at Helen of Troy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water drinks Estimated 10 kcal
2 Lunch Shrimp Kabob lunch main courses Official 83 kcal
3 Shrimp Kabob dinner main courses Official 83 kcal
4 Lunch Chicken Kabob lunch main courses Official 104 kcal
5 Lunch Beef Kabob lunch main courses Official 122 kcal
6 Lunch Gyros Platter lunch main courses Official 163 kcal
7 Gyros Platter dinner main courses Estimated 170 kcal
8 Beef Kabob dinner main courses Official 180 kcal
9 Cabbage Salad salads Estimated 180 kcal
10 Fattoush Salad salads Estimated 180 kcal
11 Greek Village Salad salads Estimated 180 kcal
12 Kafta Kabob dinner main courses Official 180 kcal
13 Lamb Kabob dinner main courses Official 180 kcal
14 Lunch Lamb Kabob lunch main courses Official 180 kcal
15 Soda drinks Estimated 180 kcal
16 The Famous Greek Salad salads Estimated 180 kcal
17 Lamb Shank dinner main courses Official 183 kcal
18 Lunch Lamb Shank lunch main courses Official 183 kcal
19 Chicken Kabob dinner main courses Official 194 kcal
20 Quail side orders Official 226 kcal
21 Lunch Kafta Kabob lunch main courses Official 228 kcal
22 Lunch Quail lunch main courses Official 279 kcal
23 Quail dinner main courses Official 279 kcal
24 Chicken Salad appetizers Estimated 305 kcal
25 Rice side orders Official 356 kcal
26 Helen's Pasta Salad salads Estimated 370 kcal
27 2 Grape Leaves appetizers Estimated 390 kcal
28 2 Spanakopita Pie appetizers Estimated 390 kcal
29 2 Tyropita Pie appetizers Estimated 390 kcal
30 Baba Ghanoush appetizers Estimated 390 kcal
Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyros Style Pizza

appetizers 710 kcal

Falafel Platter

dinner main courses 514 kcal

Lunch Falafel Platter

lunch main courses 514 kcal

Beef Kabob Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Helen of Troy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Helen of Troy items have calorie data?
Helen of Troy currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Helen of Troy?
The lightest item currently tracked is Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Helen of Troy calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 33 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Helen of Troy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.