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Nutrition Breakdown

Heiwas Calories — Lowest to Highest

Browse calorie values for Heiwas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Heiwas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teriyaki Steak entrees Estimated 10 kcal
2 Yakiniku Steak entrees Estimated 10 kcal
3 Shrimp with Fish combinations USDA 30 kcal
4 Tamago (Egg) nigiri sushi USDA 55 kcal
5 Shrimp with Salmon combinations USDA 60 kcal
6 4 Pcs. Sushi or California Roll lunch sushi specials USDA 94 kcal
7 Half Tuna, Tempura, California Roll lunch sushi specials USDA 94 kcal
8 4 Pcs. Sashimi, 2 Pcs. Sushi, 1 Spicy Tuna Roll lunch sushi specials USDA 97 kcal
9 Sushi Regular sushi combinations USDA 97 kcal
10 Shrimp with Chicken combinations USDA 99 kcal
11 Shrimp with Shrimp combinations USDA 99 kcal
12 Shrimp with Steak combinations USDA 99 kcal
13 Chirashi sushi combinations USDA 116 kcal
14 Sashimi Dinner sushi combinations USDA 138 kcal
15 Sushi and Sashimi sushi combinations USDA 138 kcal
16 Shrimp with Yakiniku combinations USDA 143 kcal
17 Salad soup and salad Estimated 180 kcal
18 Seaweed Salad sushi appetizers Estimated 180 kcal
19 Squid & Seaweed Salad sushi appetizers Estimated 180 kcal
20 Squid Salad sushi appetizers Estimated 180 kcal
21 Sunomono Salad sushi appetizers Estimated 180 kcal
22 Sushi for Two sushi combinations USDA 205 kcal
23 Shrimp with Scallops combinations USDA 217 kcal
24 Soybean Soup soup and salad Estimated 220 kcal
25 Chef's Sashimi sushi combinations USDA 223 kcal
26 Unagi (Fresh Eel) nigiri sushi USDA 273 kcal
27 Alaskan, Boston, Cucumber Roll lunch sushi specials USDA 274 kcal
28 Sushi Deluxe sushi combinations USDA 386 kcal
29 AGE Shumai appetizers Estimated 390 kcal
30 Alaskan Roll sushi bar - rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Chicken

entrees 430 kcal

AGE Shumai

appetizers 390 kcal

Alaskan Roll

sushi bar - rolls 390 kcal

Ama-Ebi (Sweet Shrimp)

nigiri sushi 390 kcal

Boston Roll

sushi bar - rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heiwas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heiwas items have calorie data?
Heiwas currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heiwas?
The lightest item currently tracked is Teriyaki Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heiwas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heiwas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.