Nutrition Breakdown
Heimerhaus Calories — Lowest to Highest
Browse calorie values for Heimerhaus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
410 kcal
Lowest Item
21 kcal
Highest Item
536 kcal
Lowest Calorie Items at Heimerhaus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | sides | USDA | 21 kcal |
| 2 | Fresh Fruit Salad | sides | USDA | 59 kcal |
| 3 | Chef Salad | sides | USDA | 132 kcal |
| 4 | Turkey Basic Sandwich | heimerhaus basics | USDA | 187 kcal |
| 5 | Shrimp Salad | sides | USDA | 196 kcal |
| 6 | Shrimp Salad Melt Lunch Special | heimerhaus lunch specials | USDA | 196 kcal |
| 7 | Jacques Cousteau Sandwich | heimerhaus extraordinary sandwiches | Estimated | 240 kcal |
| 8 | Big Lunch Special | heimerhaus lunch specials | USDA | 243 kcal |
| 9 | Egg Salad Basic Sandwich | heimerhaus basics | USDA | 259 kcal |
| 10 | BBQ Beef Special | heimerhaus specials | Estimated | 390 kcal |
| 11 | BLT Special | heimerhaus specials | Estimated | 390 kcal |
| 12 | Canned Soft Drink | beverages | Estimated | 390 kcal |
| 13 | Club House Special | heimerhaus specials | Estimated | 390 kcal |
| 14 | French Dip Special | heimerhaus specials | Estimated | 390 kcal |
| 15 | Hutch's Special | heimerhaus specials | Estimated | 390 kcal |
| 16 | Meatball Special | heimerhaus specials | Estimated | 390 kcal |
| 17 | Nantucket Nectars | beverages | Estimated | 390 kcal |
| 18 | Natures Harvest Special | heimerhaus specials | Estimated | 390 kcal |
| 19 | Reuben Special | heimerhaus specials | Estimated | 390 kcal |
| 20 | BBQ Chicken Special | heimerhaus specials | Estimated | 430 kcal |
| 21 | Chicken and Cashew Special | heimerhaus specials | Estimated | 430 kcal |
| 22 | Grilled Chicken Special | heimerhaus specials | Estimated | 430 kcal |
| 23 | Albert Einstein Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
| 24 | All Vegetarian Falafel Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
| 25 | Benedict Arnold Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
| 26 | Benjamin Franklin Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
| 27 | Brigitte Bardot Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
| 28 | Burt Reynolds Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
| 29 | Christopher Columbus Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
| 30 | Darren McGavin Sandwich | heimerhaus extraordinary sandwiches | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dirty Chips
Chips
Albert Einstein Sandwich
All Vegetarian Falafel Sandwich
Benedict Arnold Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Heimerhaus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Heimerhaus items have calorie data?
What is the lowest-calorie item at Heimerhaus?
Are Heimerhaus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.