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Nutrition Breakdown

Heights Pizza Calories — Lowest to Highest

Browse calorie values for Heights Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

415 kcal

Lowest Item

38 kcal

Highest Item

888 kcal

150 / 150 items resolved USDA database: 39 Estimated: 111

Lowest Calorie Items at Heights Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sausage, Peppers and Onions Sandwich sandwiches USDA 38 kcal
2 The Tokeneke panini and wraps USDA 62 kcal
3 Eggplant Parmigiana Sandwich sandwiches USDA 94 kcal
4 Arugula Steak Salad garden fresh salad Estimated 95 kcal
5 The Royle panini and wraps USDA 106 kcal
6 Broccoli Rabe and Chicken Calzone calzones USDA 129 kcal
7 Grilled Chicken and Broccoli Rabe Sandwich sandwiches USDA 129 kcal
8 The Middlesex panini and wraps USDA 129 kcal
9 Chicken Parmigiana Sandwich sandwiches USDA 174 kcal
10 Arugula Salad garden fresh salad Estimated 180 kcal
11 Caesar Salad garden fresh salad Estimated 180 kcal
12 Caprese Salad garden fresh salad Estimated 180 kcal
13 Chef Salad garden fresh salad Estimated 180 kcal
14 Eva's Salad garden fresh salad Estimated 180 kcal
15 Free Small Garden Salad menu coupons Estimated 180 kcal
16 Fresh Garden Salad garden fresh salad Estimated 180 kcal
17 Gorgonzola Salad garden fresh salad Estimated 180 kcal
18 Greek Salad garden fresh salad Estimated 180 kcal
19 Grilled Shrimp Salad garden fresh salad Estimated 180 kcal
20 Tuna Fish Sandwich sandwiches USDA 187 kcal
21 Sliced Turkey Sandwich sandwiches USDA 189 kcal
22 Ham and Swiss Sandwich sandwiches USDA 193 kcal
23 Shrimp Parmigiana Sandwich sandwiches USDA 204 kcal
24 Veal Parmigiana Sandwich sandwiches USDA 204 kcal
25 B.L.T. Sandwich sandwiches USDA 205 kcal
26 Philly Cheese Steak Sandwich sandwiches USDA 205 kcal
27 Meatball Sandwich sandwiches USDA 207 kcal
28 Escarole and Beans Soup soups Estimated 220 kcal
29 Grilled Chicken Sandwich sandwiches USDA 228 kcal
30 Italian Sub sandwiches USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giancarlo's Favorite Pizza

specialty pizzas 888 kcal

2 Large Cheese Pizzas Special

menu coupons 710 kcal

Amalfi Pizza

specialty pizzas 710 kcal

Blue Wave Pizza

specialty pizzas 710 kcal

Broccoli Rabe e Salsiccia Fatta in Casa Pizza

neapolitan style pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heights Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heights Pizza items have calorie data?
Heights Pizza currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heights Pizza?
The lightest item currently tracked is Sausage, Peppers and Onions Sandwich at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heights Pizza calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heights Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.