Nutrition Breakdown

Heights Falafel Calories — Lowest to Highest

Browse calorie values for Heights Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

49 / 49 items resolved USDA database: 26 Estimated: 23

Lowest Calorie Items at Heights Falafel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple hot & cold drinks USDA 2 kcal
2 Bottle Water hot & cold drinks Estimated 10 kcal
3 Soda hot & cold drinks USDA 25 kcal
4 Turkish Coffee hot & cold drinks USDA 27 kcal
5 Green Salad salad USDA 41 kcal
6 Mousaka side orders USDA 41 kcal
7 Rice Pudding pudding dessert $2 USDA 47 kcal
8 Apricot Pudding pudding dessert $2 USDA 48 kcal
9 Greek Salad salad USDA 59 kcal
10 Spinach Pie side orders USDA 63 kcal
11 Chicken Shawarma sandwiches USDA 106 kcal
12 Bird's Nest pastries dessert $1.50 USDA 109 kcal
13 Meat Pie side orders USDA 122 kcal
14 Olives side orders USDA 133 kcal
15 Shish Kebab sandwiches USDA 134 kcal
16 Fava Salad salad USDA 161 kcal
17 Fool Madamas side orders USDA 161 kcal
18 Eggplant Salad side orders Estimated 180 kcal
19 Fattoush Salad side orders Estimated 180 kcal
20 Yogurt Salad side orders Estimated 180 kcal
21 Grilled Chicken Salad salad USDA 182 kcal
22 Grilled Chicken sandwiches USDA 202 kcal
23 Lentil Soup side orders Estimated 220 kcal
24 Kibbeh Ball side orders USDA 228 kcal
25 Falafel Over Salad salad USDA 229 kcal
26 Kafta sandwiches USDA 281 kcal
27 White Rice side orders Estimated 320 kcal
28 Honey Cake pastries dessert $1.50 USDA 324 kcal
29 Lady Fingers pastries dessert $1.50 USDA 367 kcal
30 Babaghanouj sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

sandwiches 620 kcal

Beef Shawarma

sandwiches 504 kcal

Baklawa

pastries dessert $1.50 424 kcal

Special Mint Tea

hot & cold drinks 394 kcal

Babaghanouj

sandwiches 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heights Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heights Falafel items have calorie data?
Heights Falafel currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heights Falafel?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heights Falafel calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heights Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.