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Nutrition Breakdown

Heights Deli Calories — Lowest to Highest

Browse calorie values for Heights Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

608 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Heights Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee, Tea or Sanka beverages USDA 1 kcal
2 Heights Deli Steak Special with Hero special combos Estimated 10 kcal
3 Heights Deli Steak Special with Roll special combos Estimated 10 kcal
4 Steak and Cheese with Hero special combos Estimated 10 kcal
5 Steak and Cheese with Roll special combos Estimated 10 kcal
6 Hot Chocalte beverages USDA 12 kcal
7 Tuna Salad salad platters USDA 24 kcal
8 Egg Salad salad platters USDA 50 kcal
9 Turkey Platter salad platters USDA 63 kcal
10 Turkey Platter salad platters USDA 63 kcal
11 Chicken Salad salad platters USDA 115 kcal
12 4 Foot Heroes catering USDA 121 kcal
13 Beef Pastrami, Turkey, Cheese with Hero combo sandwiches USDA 139 kcal
14 Turkey Bacon Club Platter salad platters USDA 146 kcal
15 Corned Beef, Beef Pastrami, Roast Beef with Hero combo sandwiches USDA 147 kcal
16 Corned Beef, Beef Pastrami, Roast Beef with Roll combo sandwiches USDA 147 kcal
17 Hot Chicken Cutlet salad platters USDA 155 kcal
18 Beef Bolongna, Beef Salami, Cheese with Hero combo sandwiches USDA 261 kcal
19 Beef Bolongna, Beef Salami, Cheese with Roll combo sandwiches USDA 261 kcal
20 Beef Pastrami, Turkey, Cheese with Roll combo sandwiches USDA 266 kcal
21 Corned Beef, Beef Pastrami, Cheese with Hero combo sandwiches USDA 274 kcal
22 Cream and Cheese, Roll or Bagel breakfast Estimated 320 kcal
23 6 Foot Heroes catering USDA 381 kcal
24 Beef Bacon Eggs and Cheese breakfast Estimated 390 kcal
25 Beef Bologna with Hero cold sandwiches Estimated 390 kcal
26 Beef Bologna with Roll cold sandwiches Estimated 390 kcal
27 Beef Pastrami Eggs and Cheese breakfast Estimated 390 kcal
28 Butter Roll or Bagel breakfast Estimated 390 kcal
29 Captain America with Hero special combos Estimated 390 kcal
30 Captain America with Roll special combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Foot Heroes

catering 608 kcal

3 Foot Heroes

catering 608 kcal

Chicken Cutlet with Hero

special combos 430 kcal

Chicken Cutlet with Hero

special combos 430 kcal

Chicken Cutlet with Roll

special combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heights Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heights Deli items have calorie data?
Heights Deli currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heights Deli?
The lightest item currently tracked is Hot Coffee, Tea or Sanka at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heights Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heights Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.