Nutrition Breakdown

Heidi's Brooklyn Deli Calories — Lowest to Highest

Browse calorie values for Heidi's Brooklyn Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

67 / 67 items resolved USDA database: 30 Estimated: 37

Lowest Calorie Items at Heidi's Brooklyn Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 Egg Salad Wrap wraps USDA 50 kcal
4 Brooklyn Veggie Wrap wraps USDA 54 kcal
5 Chicken Salad Wrap wraps USDA 63 kcal
6 Turkey Wrap wraps USDA 115 kcal
7 Half Sandwich cold sandwiches USDA 131 kcal
8 Brooklyn Dog hot sandwiches USDA 133 kcal
9 Salmon Melt hot sandwiches USDA 133 kcal
10 Italian Submarine cold sandwiches USDA 151 kcal
11 Eggplant Parmesan Sandwich hot sandwiches USDA 155 kcal
12 Awesome Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Green Salad salads Estimated 180 kcal
17 Salmon Caesar Salad salads Estimated 180 kcal
18 Soup of the Day with Bread and Fruit soups Estimated 180 kcal
19 French Dip Sandwich hot sandwiches USDA 184 kcal
20 Meat Ball Sandwich hot sandwiches USDA 195 kcal
21 Roast Beef and Peppers Sandwich hot sandwiches USDA 217 kcal
22 Soup of the Day in a Bread Boulle soups Estimated 220 kcal
23 Caribbean Ham and Cheese Wrap wraps USDA 230 kcal
24 Fruit Basket Smoothie smoothies Estimated 230 kcal
25 Cajun Crab Cake Sandwich hot sandwiches USDA 231 kcal
26 Tuna Salad Wrap wraps USDA 244 kcal
27 Bronx Bomber Sandwich cold sandwiches USDA 259 kcal
28 Hot Corned Beef Sandwich with Coleslaw hot sandwiches USDA 273 kcal
29 Chicken Parmesan Sandwich hot sandwiches USDA 281 kcal
30 Coney Island Reuben Sandwich hot sandwiches USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

B.L.T. with Avocado Sandwich

cold sandwiches 470 kcal

Cajun Turkey Sandwich with Avocado

cold sandwiches 470 kcal

Fresh Mozzarella Sandwich

cold sandwiches 470 kcal

Genoa Salami Provolone Sandwich

cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heidi's Brooklyn Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heidi's Brooklyn Deli items have calorie data?
Heidi's Brooklyn Deli currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heidi's Brooklyn Deli?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heidi's Brooklyn Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heidi's Brooklyn Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.