Nutrition Breakdown
Hei Lok Calories — Lowest to Highest
Browse calorie values for Hei Lok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Hei Lok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Or Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Fried Or Steamed Veg Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak | special combination $5.75 | Estimated | 10 kcal |
| 4 | Pepper Steak | beef | Estimated | 10 kcal |
| 5 | Steamed Beef | steamed dishes | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetable | steamed dishes | Estimated | 10 kcal |
| 7 | Steamed Shrimp | steamed dishes | Estimated | 10 kcal |
| 8 | Steamed Shrimp | steamed dishes | Estimated | 10 kcal |
| 9 | Tea | side orders | Estimated | 10 kcal |
| 10 | Water | side orders | Estimated | 10 kcal |
| 11 | Soda | side orders | Estimated | 180 kcal |
| 12 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 14 | House Special Soup | soup | Estimated | 220 kcal |
| 15 | Mixed Vegetables Soup | soup | Estimated | 220 kcal |
| 16 | Mixed Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | Pepper Steak, Chicken | hei lok special $5.25 | Estimated | 220 kcal |
| 18 | Pepper Steak, General Tso's Chicken, Lo Mein | hei lok special $5.25 | Estimated | 220 kcal |
| 19 | Seafood Soup | soup | Estimated | 220 kcal |
| 20 | Steamed Chicken | steamed dishes | Estimated | 220 kcal |
| 21 | Steamed White Meat Chicken & Broccoli | steamed dishes | Estimated | 220 kcal |
| 22 | Wonton Soup | soup | Estimated | 220 kcal |
| 23 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | Lobster Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Diced Chicken | chicken | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
House Special Pan Fried Noodles
Seafood Pan Fried Noodles
Fried Pork Chop Sandwich
Fried Whiting Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hei Lok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hei Lok items have calorie data?
What is the lowest-calorie item at Hei Lok?
Are Hei Lok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.