Nutrition Breakdown
Hei La Moon Calories — Lowest to Highest
Browse calorie values for Hei La Moon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
10 kcal
Highest Item
669 kcal
Lowest Calorie Items at Hei La Moon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 119. Steak Cubes | beef | Estimated | 10 kcal |
| 2 | 120. Sirloin Steak On A Bed Of Broccoli | beef | Estimated | 10 kcal |
| 3 | 137. Steamed Spare Ribs | pork | Estimated | 10 kcal |
| 4 | 42. Golden Sirloin Steam | mandarin cuisine | Estimated | 10 kcal |
| 5 | 6. Steam Sparerib | dim sum | Estimated | 10 kcal |
| 6 | 82. Steamed Lobster | seafood | Estimated | 10 kcal |
| 7 | 85. Steamed Fish | seafood | Estimated | 10 kcal |
| 8 | 35. Turnip | dim sum | USDA | 21 kcal |
| 9 | 7. Eight Delights | soup | USDA | 24 kcal |
| 10 | 8. Mince Beef | soup | USDA | 36 kcal |
| 11 | 5. Mustard Green Soup | soup | USDA | 48 kcal |
| 12 | 2. Eight Delights Soup | soup | USDA | 55 kcal |
| 13 | 36. Soybean Jello | dim sum | USDA | 61 kcal |
| 14 | 41. Shrimp Rolls | dim sum | USDA | 71 kcal |
| 15 | 29. Shrimp "Cheung Foon" | dim sum | USDA | 99 kcal |
| 16 | 3. Sweet Corn Soup | soup | USDA | 99 kcal |
| 17 | 20. Bake Egg Custard Tart | dim sum | USDA | 104 kcal |
| 18 | 18. Bake B.B.Q. Pork Cake | dim sum | USDA | 106 kcal |
| 19 | 23. Pan Fried Turnip Cake | dim sum | USDA | 146 kcal |
| 20 | 33. Sticky Rice In Lotus Leaf | dim sum | USDA | 150 kcal |
| 21 | 28. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 22 | 28. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 23 | 49. Scallops In Sizzling Platter | chef's special dishes | Estimated | 170 kcal |
| 24 | 4. Watercress Soup | soup | USDA | 190 kcal |
| 25 | 12. Chinese Sausage Bun | dim sum | USDA | 207 kcal |
| 26 | 31. B.B.Q. Pork "Cheung Foon" | dim sum | USDA | 212 kcal |
| 27 | 32. Mushroom | dim sum | USDA | 215 kcal |
| 28 | 1. Mixed Seafood In Soup | soup | Estimated | 220 kcal |
| 29 | 10. Egg Drop Soup | soup | Estimated | 220 kcal |
| 30 | 107. Steamed Chicken With Black Mushrooms | chicken $10.95 | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
15. Sweet & Egg Yolk Bun
House Special Pan Fried Noodles
Shredded Pork & Vegetables Pan Fried Noodles
Vegetable With E-Fu Noodles
Vegetable With Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hei La Moon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hei La Moon items have calorie data?
What is the lowest-calorie item at Hei La Moon?
Are Hei La Moon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.