Nutrition Breakdown

Hector's On Delaware Calories — Lowest to Highest

Browse calorie values for Hector's On Delaware menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

155 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at Hector's On Delaware

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Guacamole ala carte. USDA 155 kcal
2 Taco ala carte. USDA 170 kcal
3 Toluca Taco ala carte. USDA 170 kcal
4 Grilled Veggie Salad comidas. Estimated 180 kcal
5 Sour Cream ala carte. USDA 190 kcal
6 Enchilada ala carte. USDA 191 kcal
7 Enchilada Especial ala carte. USDA 191 kcal
8 Seafood Enchilada ala carte. USDA 191 kcal
9 Burrito ala carte. USDA 212 kcal
10 Tortillas (4) ala carte. USDA 218 kcal
11 Grilled Chicken Or Steak Fajitas comidas. Estimated 220 kcal
12 Seafood Taco Salad comidas. Estimated 230 kcal
13 Taco Salad (Ground Beef) experience mexico. Estimated 230 kcal
14 Cup Of Soup & Taco experience mexico. Estimated 250 kcal
15 Chimichanga ala carte. USDA 263 kcal
16 Fish Taco ala carte. USDA 275 kcal
17 (2) Barbacoa Tacos lunch specials. Estimated 280 kcal
18 (2) Carne Asada Tacos lunch specials. Estimated 280 kcal
19 (2) Chipotle Tacos lunch specials. Estimated 280 kcal
20 (2) Fish Tacos lunch specials. Estimated 280 kcal
21 (2) Tacos Al Pastor "Shepherd's Style Tacos" lunch specials. Estimated 280 kcal
22 (2) Toluca Tacos lunch specials. Estimated 280 kcal
23 Tacos old favorites. Estimated 280 kcal
24 Barbacoa Taco ala carte. USDA 286 kcal
25 Carnita Taco ala carte. USDA 286 kcal
26 Chorizo Sausage ala carte. USDA 294 kcal
27 Grilled Chicken Taco Salad comidas. Estimated 297 kcal
28 Taco Al Pastor ala carte. USDA 300 kcal
29 Two Ground Beef Tacos With Rice And Beans experience mexico. Estimated 307 kcal
30 A Bean Tostada, Ground Beef Chimi, Rice And Beans experience mexico. Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

old favorites. 640 kcal

Hector's Wings

apertivos. 488 kcal

Tostada

ala carte. 474 kcal

(2) Grilled Chicken Fajita Enchiladas

lunch fajitas, enchiladas & tacos. 430 kcal

Add Shredded Chicken Or Ground Beef

quesadillas. 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hector's On Delaware Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hector's On Delaware items have calorie data?
Hector's On Delaware currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hector's On Delaware?
The lightest item currently tracked is Guacamole at approximately 155 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hector's On Delaware calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hector's On Delaware full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.